Need a quick snack for breakfast as you head out the door in a hurry? Prepare these nutrient-packed sticks in triple batches and keep them in the freezer for up to eight weeks.
Power Sticks
125 ml (1/2 cup) chunky peanut butter
150 ml (2/3 cup) corn flakes
75 ml (1/3 cup) instant skim milk powder
45 ml (3 tbsp) honey
Knead ingredients together. Form into 6 sticks and wrap individually in wax paper. Store in an airtight container.
Makes 6 servings.
Source: Weight Watchers.
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CP | By The Canadian Press Posted: 04/13/2012 1:07 pm Updated: 04/13/2012 4:18 pm