Good Cholesterol's Heart Benefits Challenged

CBC  |  Posted:

Having naturally high levels of "good" cholesterol doesn't lower the risk of heart attacks as believed.

LDL cholesterol is referred to as "bad" cholesterol because when there's too much, it promotes the build-up of plaque in artery walls.

HDL cholesterol is known as "good" cholesterol because higher concentrations have been associated with lower risk of heart attacks in observational studies.

The hoped for benefits of increasing high-density lipoprotein or HDL cholesterol for lowering heart attack risk haven't panned out in randomized trials of experimental drugs.

According to conventional wisdom, those who inherit genetic variants for higher HDL levels should have lower cardiovascular risk. When researchers tested 116,000 people, they found 2.6 per cent of them were genetically predisposed to have higher concentrations of HDL.

These people did have higher levels of HDL, but there was no evidence that they actually enjoyed a lower susceptibility to heart attack, also called myocardial infarction.

"Some genetic mechanisms that raise plasma HDL cholesterol do not seem to lower risk of myocardial infarction," Dr. Sekar Kathiresan of Harvard Medical School in Boston and his co-authors concluded in Thursday's issue of the medical journal The Lancet.

"If an intervention such as a drug raises HDL cholesterol, we cannot automatically assume that risk of myocardial infarction will be reduced."

Heart-healthy lifestyle
The findings refute the thinking that low HDL plays a causal role in heart disease, Steve Humphries and his colleagues of University College London in the UK said in a journal commentary.

The observation from the genetic analysis "calls into question whether raising of HDL cholesterol therapeutically would translate into the expected clinical benefit," the commentators said.

Eating foods such as walnuts, almonds and salmon seems to help cholesterol levels.

The vitamin niacin was also proposed as a way of raising HDL but a U.S.-government funded trial into it was stopped early last year when those taking it showed no reduction in heart attacks and strokes.

The British Heart Foundation said the relationship between HDL and heart attack risk is complex and more research is needed to understand how it interacts with other risk factors.

"What we do know is that having too much harmful cholesterol in your blood can increase your risk of getting cardiovascular disease," said Shannon Amoils, the group's research advisor.

"A healthy lifestyle is vital to improve your overall cholesterol levels and protect your heart. Cutting down on fatty and sugary foods, as well as reducing the amount of alcohol you drink, will all have a beneficial effect on your heart health."

Many of the authors have received grants or are employed by pharmaceutical companies selling medications to lower LDL cholesterol levels.

Related on HuffPost:

SEE: 7 Superfoods To Improve Cholesterol
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  • Almonds

    Substances in almond skins help prevent LDL "bad" cholesterol from being oxidized, a process that can otherwise damage the lining of blood vessels and increase cardiovascular risk. Sprinkle almonds on cereals and salads; nibble on a handful for an afternoon snack. <strong>More from <em>Eating Well</em>:</strong> <a href="http://www.eatingwell.com/nutrition_health/heart_healthy_diet_center/the_worst_and_best_things_to_eat_for_your_heart ?utm_source=HuffingtonPost_Brierley_SuperfoodsToLowerCholesterol_021612" target="_blank">The Best and Worst Foods For Your Heart</a> <a href="http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_to_eat_for_a_healthy_heart_mind?utm_source=HuffingtonPost_Brierley_SuperfoodsToLowerCholesterol_021612" target="_blank">What to Eat for a Healthy Heart and a Healthy Mind</a> <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/heart_healthy_dinner_recipes_to_help_lower_cholesterol?utm_source=HuffingtonPost_Brierley_SuperfoodsToLowerCholesterol_021612" target="_blank">Heart-Healthy Dinner Recipes</a> <em>Flickr photo by <a href="http://www.flickr.com/photos/greencolander/1791143844/" target="_hplink">Michelle Tribe</a></em>

  • Avocados

    The monounsaturated fats in avocados have been found to lower "bad" LDLs and raise "good" HDLs, especially in people with mildly elevated cholesterol. Slice avocados into sandwiches and salads or mash with garlic, lemon juice and salsa for a terrific guacamole. <em>Flickr photo by <a href="http://www.flickr.com/photos/hulagway/6057216897/" target="_hplink">whologwhy</a></em>

  • Barley

    When volunteers in a USDA study added barley to the standard American Heart Association diet, LDL "bad" cholesterol levels fell more than twice as far. Barley makes a great substitute for rice, adds depth to soups and is terrific combined with dried fruits, nuts and a little oil and vinegar for a hearty salad. <em>Flickr photo by <a href="http://www.flickr.com/photos/andrea_nguyen/6101617696/" target="_hplink">Andrea Nguyen</a> </em>

  • Beans & Lentils

    From a recent study in the <em>Annals of Internal Medicine</em>, LDL "bad" cholesterol levels fell almost twice as far in volunteers on a low-fat diet who added beans and lentils (along with more whole grains and vegetables) to the menu. Experiment with beans in soups, salads and dips. Tuck them into burritos, lasagna and casseroles. <em>Flickr photo by <a href="http://www.flickr.com/photos/mote/144636082/" target="_hplink">Nick Mote</a></em>

  • Blueberries

    Blueberries contain a powerful antioxidant called pterostilbene that may help lower LDL cholesterol. Toss a cup of frozen blueberries together with a half-cup of orange juice and vanilla yogurt into the blender for a healthy breakfast drink. Sprinkle fresh blueberries on cereals and eat them by the handfuls for snacks. <em>Flickr photo by <a href="http://www.flickr.com/photos/plutor/23920826/" target="_hplink">Logan Ingalls</a></em>

  • Oats

    When women in a University of Toronto study added oat bran to an already heart-healthy diet, HDL-cholesterol levels -- the beneficial kind -- climbed more than 11 percent. Consider a daily bowl of oat bran hot cereal or old-fashioned oatmeal for breakfast. Oat bran muffins can also pack a tasty dose into your day. <em>Flickr photo by <a href="http://www.flickr.com/photos/pixelnaiad/260678394/" target="_hplink">pixelnaiad</a></em>

  • Alcohol

    Drinking a glass of wine with dinner -- any alcoholic beverage, in fact -- has been shown to raise good-cholesterol levels and lower the risk of a heart attack. (Excessive drinking, however, raises heart-disease danger.) <strong>More from <em>Eating Well</em>:</strong> <a href="http://www.eatingwell.com/nutrition_health/heart_healthy_diet_center/the_worst_and_best_things_to_eat_for_your_heart ?utm_source=HuffingtonPost_Brierley_SuperfoodsToLowerCholesterol_021612" target="_blank">The Best and Worst Foods For Your Heart</a> <a href="http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_to_eat_for_a_healthy_heart_mind?utm_source=HuffingtonPost_Brierley_SuperfoodsToLowerCholesterol_021612" target="_blank">What to Eat for a Healthy Heart and a Healthy Mind</a> <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/heart_healthy_dinner_recipes_to_help_lower_cholesterol?utm_source=HuffingtonPost_Brierley_SuperfoodsToLowerCholesterol_021612" target="_blank">Heart-Healthy Dinner Recipes</a> <em>Flickr photo by <a href="http://www.flickr.com/photos/dasprid/4234602020/" target="_hplink">Ben Scholzen</a></em>

  • Related Video

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Having naturally high levels of "good" cholesterol doesn't lower the risk of heart attacks as believed. LDL cholesterol is referred to as "bad" cholesterol because when there's too much, it promote...
Having naturally high levels of "good" cholesterol doesn't lower the risk of heart attacks as believed. LDL cholesterol is referred to as "bad" cholesterol because when there's too much, it promote...
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11:27 AM on 08/25/2012
This is such a great blog post! Appreciating the hard work you put into your site. It’s awesome blog.
http://all4payday.com
01:24 PM on 05/20/2012
For a great primer on cholesterol, go to this link. There's a four part series on everything you need to know about cholesterol. It's a bit technical but stay with it, it'll open your eyes.

http://waroninsulin.com/
09:58 PM on 05/19/2012
My Dad is 86 years old and his cholesterol is over 300 and has been that way all his life. Cholesterol ratings are just a scam made up by drug companies
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HUFFPOST SUPER USER
Ron C
08:54 PM on 05/19/2012
And the survey says..............................
HUFFPOST SUPER USER
keedyk87
04:56 PM on 05/19/2012
The problem with taking the opinion of any Professional or Degreed Person in our Society is that Greed is so epidemic one doesn't know if they are being honest or are Just after our Money. We are in real trouble here in the U.S.A. because those who could Legally change our course, our Politicians, are just as unethical or immoral if not more so. We truly are experiencing the Fall of our Society as a consequence of our lack of Human Values. Materialism without Ethics leads us backwards to the Animal Instinct driven survival of the fittest!
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GOODDOC1
"civil war" is an oxymoron
10:08 PM on 05/19/2012
And this has what exactly to do with cholesterol?
This user has chosen to opt out of the Badges program
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sabelmouse
i love to tumble , ask me why .
04:53 AM on 05/20/2012
a lot. if we're fed false information to buy/buy into .
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farmilyman
everything is illusion
11:19 PM on 05/18/2012
Cholesterol to humans is like chlorophyll to plants. It's natural and necessary. The brain is mostly cholesterol. We've been sold a bill of goods by the pharmaceutical companies. It has nothing to do with heart attacts. Inflammation from bad food is the real reason.
11:15 AM on 05/21/2012
Bingo. It's all about the inflammation baby...
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undrgrndgirl
what's so funny 'bout peace, love & understanding?
09:17 PM on 05/18/2012
wanna know why?
cholesterol probably has NO role in heart attacks and cholesterol "lowering" drugs don't imporve heart disease one iota. see, many years ago pharma came up with a compound that seemed to lower blood level of cholesterol. then they needed to sell said compound. tada, drugs such as lipitor were born...drugs that lowered the numbers on your lab work, but did little if anything to lower your risk of heart disease...these drugs however opened up the door for MORE drugs because of their dangerous side effects...like sexual dysfunction, muscle weakness, and diabetes - opening you up to the market for viagra, neurontin and any number of diabetes drugs like avandia...which ALSO have dangerous side effects (neurontin for example has a 1:250 chance of suicidal ideation). don't believe me do some research.
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HUFFPOST SUPER USER
midwestgirl1960
08:06 AM on 05/19/2012
My Dr tried to put me on the meds also, I stopped eating the junk food walked a few more days, next time I went back it was lower.

You are right it is just a big market for big pharma. one feeds the other.

It is the pills the Dr give that is killing more than those out lawed drugs cocaine and herion combined.

http://www.livescience.com/17406-prescription-drug-abuse-infographic.html

Yet marijuana is still illegal and has never killed anyone that includes hemp.

BIG MONEY!
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HUFFPOST SUPER USER
miamiprep
08:38 AM on 05/19/2012
statins dramatically lower the risk of heart attack, stroke & death in at risk individuals. PERIOD. whether it's because they lower lipids or are anti-inflammatory really doesn't really matter, does it?
HUFFPOST SUPER USER
bmitche
05:56 PM on 05/19/2012
I did hear that recently.
08:38 PM on 05/19/2012
Statins have NOT been shown to lower anyone's risk of having a heart attck. The posters above are correct. There are many dangerous side effects, I have seen them personally in my family. The statins are giving us other health problems, but only one doctor that I know will agree, they're all controlled by the pharmaceutical companies. They get $$ kickbacks, lavish trips and other perks heaped on them for prescribing the drugs.
06:27 PM on 05/18/2012
I honestly don't believe any of these studies on health issues anymore. 5 Years downt the line they change the whole thing around. I'm sure that very high cholesterol levels (like over 300 or 350) are probably associated with a higher risk of heart attack and stroke, but probably 250 and under is nothing to worry about. They keep lowering the numbers too so that the normal number keeps changing, but they forget to take into account that age is a factor. Cholesterol normally rises as people approach 50 and older. My cholesterol used to be 150 when I was younger, but now it's 220 with an HDL of 100. I work out almost everyday, don't eat a lot of fatty foods, and I'm a thin weigth. I'm quite sure my "higher" cholesterol number is not putting me at higher risk of heart attack. My grandmother and grandfather both lived to be 98 and both had cholesterol levels of over 300. There are many other risks of heart attack that are equally or more important than just cholesterol level too.
06:40 PM on 05/18/2012
I agree with u all the way....these doctors want to push the drug even when the numbers are right...they call it prevention...big Pharma want are the drug pushers in some way
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undrgrndgirl
what's so funny 'bout peace, love & understanding?
09:23 PM on 05/18/2012
yep, when i went to medical assisting school back in the early 80s, normal fasting blood sugar was 120, it is now 90 (120 is now considered pre-diabetic); normal resting blood pressure was 120/80 now that is considered "pre-hypertensive" (i was also taught that normal blood pressure increases with age - a 50 year old with something approaching 140/90 was considered normal, not anymore); i understand the normal range for cholesterol has been pushed downward as well...i can only see this as a way to put more of us on pharmaceutical poisons earlier and earlier...it seems like life is just some kind of "pre-disease"...ugh.
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farmilyman
everything is illusion
11:20 PM on 05/18/2012
If you're over 50 and aren't on at least 5 drugs, they think somethings wrong with you.
04:44 PM on 05/19/2012
Interesting but lifespan has also been rising and should be factored in.