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Exercise And Alcohol: 4 Ways It Hurts Your Fitness Goals

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Now, we like to have a cocktail, beer or glass of wine (or three!) as much as the next gal, but like we say time and time again, it's all about moderation. Which is why we're sharing the following guest info from Women's Health with you. Not to be a buzz-kill or anything, but because it's important to be informed and realize how that regular happy hour might be getting in the way of your goals...

Read the whole story at Fit Bottomed Girls