LONDON - Paula Findlay is turning a corner in her triathlon career, and she doesn't know what's around it.

What the 22-year-old does know is she doesn't want a miserable race at the London Olympics to be her final competition of 2012. The former world No. 1 finished last in the women's triathlon.

Findlay managed just six weeks of quality training coming into London because of a hip injury that plagued her for a year. She wants to build on those few weeks and salvage 2012.

"I still feel like I'm in the middle of race season," she said Saturday at a coffee shop near the athletes village.

"Maybe just like some running races, road races and cross country. Maybe I just need to get my confidence back before next year a little bit I think."

"Last year I finished my year with a did not finish in Beijing and that made the whole winter hard to go through, having that freshest in my mind. If I finish the season with this race freshest in my mind, I think it's going to be hard to go through the year again."

Findlay also mentioned October's world championship in Auckland, New Zealand, as a possibility for her.

Canada's athletes produced dozens of memorable images in London, both happy and sad. Findlay crossed the finish line on Day 8 sobbing and apologizing. She cried during her post-race interview and apologized to Canadians again.

Her tears weren't just for the race, but over a year of frustration that came on the heels of seeming so unbeatable. Findlay won six world championship series races over 2010 and 2011, including one on London's Olympic course.

Shortly before a scheduled World Cup in her hometown of Edmonton last July, Findlay injured her hip. It was the beginning of a downward spiral.

Months of trying to determine the exact nature of the injury and attempting to train through it produced setbacks. The situation came to a head in June when she split with coach Patrick Kelly and endured another athlete's appeal of her appointment to the Olympic team.

Joining forces with Simon Whitfield, his coach Jon Brown and physiotherapist Marilyn Adams for two months prior to the Games got her to the start line in London, she says. Her hip wasn't painful during the race. Findlay lacked race readiness because she hadn't been in one since last September.

The day after the women's triathlon, an emotional Whitfield criticized Kelly and others tasked with getting Findlay to the Games, saying her situation was "completely mismanaged."

Findlay is grateful to Whitfield for advocating on her behalf. She's now faced with major decisions. She needs a coach and training partners when she returns to Victoria on Monday.

"Honestly, I'm more sorry about when I go home of how I'm going to get back to structured training without a real training group there and without a solid plan," she said. "That's what I'm trying to work out."

Findlay needs a coach who can diplomatically pull on the reins if she's in danger of overtraining.

"I am good at talking people into things if I want them," she admits. "I do think I need someone who is a little more strict."

Findlay hasn't discussed working with Brown in the future, but he specializes in running. Findlay needs a coach to train her in swimming and biking as well.

She would also like a few women close to her abilities to push her in training. Findlay wasn't able to find anyone to train with her when she was healthy.

"If there's someone that's pretty close and on-par to me, then I push myself harder because I want to beat them in training," she explains. "If you're with a male and they're stronger and a bit ahead of you, you tend to accept that's OK because they're supposed to be faster than you. So you never really get that edge."

"If there's a track workout and there's a girl beside you, you make sure you beat her."

Triathlon Canada will look to hire a new high-performance director to oversee the needs of its top athletes. Kurt Innes left that position in May 2011 to work for Canadian Sport Centre Pacific. The organization's president Alan Trivett has served as acting high-performance director since then and will have a say in Findlay's decisions.

"I think I need Alan's help to make sure he's supportive of what I decide," Findlay says. "Ultimately it is my choice. They've invested a lot into me, so they have a big say in the choices I make.

"I was hoping I would be making these decisions after a really successful Olympics."

A scan in Australia in March indicated Findlay had a labral tear in her hip, but a subsequent MRI in Canada couldn't confirm it. Findlay once thought she might need surgery, but believes her hip has healed.

"I don't think I need surgery and I'm not going to go down that road until it gets really bad again, which I don't think it is," she said. "I'm running more frequently now than I ever have before."

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  • Closing Ceremony

    Christine Sinclair carried the flag for Canada and the hosts staged another star-studded show to close off the London Games.

  • Party Time

    Canada's athletes celebrate at the Olympic Closing Ceremony. (Frank Gunn/CP)

  • Canada's Flagbearer

    Christine Sinclair carries the flag for Canada at the Olympic Closing Ceremony. (CP/Frank Gunn)

  • They're Back

    British band 'The Spice Girls' perform during the Closing Ceremony at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London. (AP Photo/Matt Dunham)

  • Posh At The Games

    Victoria Beckham performs as Posh Spice with British band The Spice Girls during the Closing Ceremony at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London. (AP Photo/Matt Dunham)

  • Strut Their Stuff

    British model Naomi Campbell, fourth right, walks with other models during the Closing Ceremony at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London. (AP Photo/Matt Slocum)

  • Still Got It

    Brian May, guitarist of the British rock band Queen, performs during the Closing Ceremony at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London. (AP Photo/Matt Slocum)

  • Baby, You're A Firework

    Fireworks explode over the Olympic Stadium at the closing ceremony of the 2012 Summer Olympics, Monday, Aug. 13, 2012, in London. (AP Photo/Ben Curtis)

  • Wavin' Flag

    The Olympic flag is handed over to the mayor of Rio de Janeiro, the host of the 2016 Olympic Games. (AP)

  • Soak It All In

    French athletes sit and watch as the Olympic Closing Ceremony come to a close. (AP)

  • Hometown Pride

    An athlete holds up the British flag during the Closing Ceremony at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London. (AP Photo/Sergei Grits)

  • Day 16

    And after 16 days or winning, losing, scoring and missing, the London Games have come to an end. Canada's medal count remained at 18, while the U.S. would go on to to win a gold in men's basketball. Russia defeated Brazil in men's volleyball to take home a gold and the Italian men's water polo team fell to their Croatian counterparts to secure a silver medal.

  • Spain's Got Game

    Spain's Sergio Llull reacts during the men's gold medal basketball game against USA at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London.

  • Kiss The Podium

    Members of the gold medallist team from Russia kiss the podium during the rhythmic gymnastics group all-around final at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London.

  • Alekno's In The Air

    Members of team Russia lift their coach, Vladimir Alekno, into the air after defeating Brazil in a men's gold medal volleyball match at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London.

  • Right Jab To the Face

    Russia's Egor Mekhontcev, right, fights Kazakhstan's Adilbek Niyazymbetov in a light heavyweight 81-kg gold medal boxing match at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London. Mekhontcev won the gold and Niyazymbetov won the silver.

  • Marathon Men

    Gold-medalist Stephen Kiprotich of Uganda, left, competes with Kenya's bronze-medalist Wilson Kipsang Kiprotich, center, and silver-medalist Abel Kirui in the men's marathon at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London.

  • Pink And In Sync

    The team from Russia performs during the rhythmic gymnastics group all-around final at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London.

  • Elation

    Cuba's Robeisy Ramirez Carrazana reacts after being declared the winner over Mongolia's Tugstsogt Nyambayar in their flyweight 52-kg gold medal boxing match at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London.

  • Viva Italia

    Italy's Emanuele Birarelli (15) reacts following the final point of a 3-1 win over Bulgaria in the men's bronze medal volleyball match at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London.

  • There's A Reason The Call Him King James

    United States' LeBron James dunks during a men's gold medal basketball game against Spain at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London.

  • The Smell Of Sweet, Sweet Victory

    Croatia's Ivan Buljubasic sniffs his flowers after receiving his gold medal at the men's water polo gold medal ceremony at the 2012 Summer Olympics, Sunday, Aug. 12, 2012, in London. Croatia beat Italy 8-6 in the gold medal game.

  • DAY 15

    Canada wins yet another bronze medal in men's K1 200m kayak event, and Mexico defeats Brazil for the gold medal in men's soccer. Canada had an another Olympic upset and lost the bronze medal in the 4x100 relay due to a disqualification. Jamaica set a world record.

  • Tearin' Up Our Hearts

    Canada's Justyn Warner is comforted after the team was disqualified from third place in the men's 4x100-meter relay.

  • Jamaican Us Crazy

    Jamaica's Usain Bolt reacts as he finishes ahead of United States' Ryan Bailey in the men's 4 x 100-meter relay.

  • XOXO

    Britain's Mo Farah kisses the track after winning gold in the men's 5000-meter final during the athletics.

  • Love On Top

    Sharif Sharifov of Azerbaijan celebrates after he beat Jaime Yusept Espinal of Puerto Rico for the gold medal during the men's 84-kg freestyle wrestling competition.

  • Race Walk It Out

    Russia's Elena Lashmanova celebrates winning the women's 50-kilometer race walk.

  • Spike!

    United States mb Foluke Akinradewo, left, and Destinee Hooker react during the women's gold medal volleyball match against Brazil.

  • Buck Off

    Hwang Woojin, of South Korea, and his horse Shearwater Oscar, fall down after the horse bucked after the starting bell sounded to start their run in the equestrian show jumping stage of the men's modern pentathlon.

  • Sailing Away

    From left to right Spain's Elliot 6m crew Angela Pumariega, Sofia Toro Prieto, and Tamara Echegoyen celebrate after winning the gold medal at the London 2012 Summer Olympics, Saturday, Aug. 11, 2012, in Weymouth and Portland, England. (AP Photo/Francois Mori)

  • Oro

    Mexico's Hector Herrera (6) and Mexico's Oribe Peralta (9) celebrate winning the gold medal with teammates in the men's soccer final against Brazil.

  • Mistakes Happen

    Bronze medallist Belarus' Liubou Charkashyna cries after a performance during the rhythmic gymnastics individual all-around final.

  • Gold Medal Ribbon

    Russia's Daria Dmitrieva performs during the rhythmic gymnastics individual all-around final.

  • Settles For Seventh

    Canada's Catharine Pendrel (2) competes in the Mountain Bike Cycling women's race.

  • Australia's Got Talent

    Australia's Jared Tallent competes in the men's 50-kilometer race walk.

  • Express Yourself

    Jake Herbert of the United State competes against Sharif Sharifov of Azerbaijan (in blue) during the men's 120-kg freestyle wrestling competition.

  • Splash Zone

    Amro El Geziry of Egypt, left, and Nicholas Woodbridge of Great Britain swim the 200-meter freestyle during the swimming portion of the men's modern pentathlon.

  • Fencing Is Modern

    Britain's Samuel Weale looks up during the fencing section of the men's modern pentathlon.

  • DAY 14

    Canada wins another bronze in men's open-water marathon and placed 4th in synchronized swimming. U.S. women's team set a world record in the 4 x 100 relay and Bahamas beat the men's team in the last stretch of the race.

  • Blade Runner

    South Africa's Oscar Pistorius competes in the men's 4x400-meter relay final during the athletics in the Olympic Stadium.

  • Bahamas FTW

    Bahamas' Ramon Miller beats United States' Angelo Taylor across the line to win the men's 4 x 400-meter relay.

  • WOOOOAH

    France's Renaud Lavillenie clears the bar in the men's pole vault final during the athletics.

  • Going Down..

    Kenya's Hellen Onsando Obiri leaps over United States' Morgan Uceny during the women's 1500-meter final during the athletics.

  • United States' Morgan Uceny reacts after falling during the women's 1500-meter final during the athletics in the Olympic Stadium at the 2012 Summer Olympics, London, Friday, Aug. 10, 2012. (AP Photo/Daniel Ochoa De Olza)

  • Throw It Up

    South Korea's head coach Hong Myung-bo is hoisted up by his players after the team won their men's soccer bronze medal match.

  • They've Got The Beat

    The team from Russia performs during the rhythmic gymnastics group all-around qualifications at the 2012 Summer Olympics, Friday, Aug. 10, 2012, in London. (AP Photo/Julie Jacobson)

  • Bump, Set, Boom

    Bulgaria's Viktor Yosifov (12) spikes home a point against Russia during a men's volleyball semifinal match at the 2012 Summer Olympics Friday, Aug. 10, 2012, in London. (AP Photo/Chris O'Meara)

  • Ouch!

    Brazil's Squel Stein is carried off the field in a stretcher during a BMX cycling women's semifinal run at the 2012 Summer Olympics, Friday, Aug. 10, 2012, in London. Stein fell off her bike after she landed on the grass following a big jump in the first half of the course. The 21-year-old Stein secured her best result in a major competition earlier this year when she reached the world championships final. (AP Photo/Matt Rourke)

  • Underwater Cam

    The team from Russia competes during the synchronized swimming team free routine final at the Aquatics Centre in the Olympic Park during the 2012 Summer Olympics in London, Friday, Aug. 10, 2012. Russia won the gold medal in the event. (AP Photo/Mark J. Terrill)

  • Open Water

    Swimmers dive into the Serpentine to start the men's 10-kilometer marathon swimming competition in Hyde Park at the 2012 Summer Olympics Friday, Aug. 10, 2012, in London. (AP Photo/Charlie Riedel)