The clock is ticking, it's almost noon — and for most Canadians, that means they're thinking about leaving the office to buy lunch.

According to a new poll conducted by Ipsos Reid for Tim Hortons, 40 per cent of Canadians eat out for lunch. Even though 47 per cent of us bring our lunches to work, we sometimes wish we had gone out to eat instead — and 17 per cent of us actually leave that brown bag behind and do it.

And when we do eat out, we want something hot. The poll found that Canadians (60 per cent) prefer a hot lunch and 10 per cent of men find this "more important" than women.

This shouldn't be much of a surprise. A study conducted by Visa Canada suggests that 60 per cent of us like to eat out during the week, and on average, the cost of buying a lunch is $8.80, according to My Canuck Buck. It sounds cheap, but that lunch is costing you $44 a week and over $2,200 if you bought lunch every day for a year.

And despite stepping out of the office to do so, the eating habits of Canadians (and most adults) also seem rushed. The poll found that two-thirds of respondents ate their lunches in 30 minutes or less. Another study even suggests that adults work an extra 16 days a year thanks to skipping lunch breaks, according to the Daily Mail.

Besides the dangers of sitting all day, this type of sacrifice also leaves adults eating lunches at their desks, feeling too guilty to take off a full hour and believing this would impact their careers.

"Resting, or taking a break in the middle of the day helps to clear out the mind and prepares us for a productive afternoon," said Dr. Patrick Tissington, associate dean of business partnerships at Aston University in an article on The Daily Mail.

And taking that hour for yourself may be worth it after all. According to Dr. Janet Scarborough Civitelli, work day energy and job satisfaction can increase when employees take a break, she told Yahoo News, adding that lunch breaks can also help people's bodies stretch and de-stress.

Do you take a full lunch break? How little or how long? Let us know in the comments below:

ALSO: Buying lunch everyday? Snacking on bagels? How much is this costing you? We did the math:

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  • Lunch

    Forget that sandwich at home? No, you were probably just too lazy to make your own lunch again. Spending at least $10 a day on a tasty lunch will cost you $50 a week and $2,600 a year. <br><strong>TIPS:</strong> You can buy a fridge full of food for that price. Scheduling out your weekly lunches will help you prepare in advance. If you just don't like mornings, prepare extra dinner for lunch the night before.

  • Bottled Drinks

    This is for anyone who's on the go and always ends up buying a bottle of water. A bottled drink for at least $2 will cost you $10 a week and $520 a year.<br><strong>TIPS:</strong> Don't be picky. There is nothing wrong with reusable water bottles and tap water. If you're really scared of your city's finest water offering, use a filter at home or leave one at the office.

  • Bets

    Just like our school days, but more expensive. People bet on anything from sports games to outcomes of reality television shows. If you're betting someone at least once a month at $10, it will cost you $120 for the year.<br><strong>TIPS:</strong> Bets are fun, but you have to know your limit. Try "friendly" bets or see if you can pay someone back with a treat or an embarrassing dare.

  • Birthday Cards

    It's always a good thing to remember someone's birthday, but you don't need to spend all that cash on birthday cards (or holiday, thank you and baby shower cards). Buying two cards at $6 a month will cost you $144 a year (and that's on the cheaper end of the scale). <br><strong>TIPS:</strong> You can always get crafty and make your own cards ... or save the planet and send an e-card. See, everyone wins.

  • Gum

    We all want minty fresh breath, but how many times have you overspent money on a pack of gum? Gum that costs $1.50 a week will cost you $70 in a year. <br><strong>TIPS:</strong> In this case, quantity matters. Buy large packages of gum at Costco and the like -- you can save more buying five packs of gum at once as opposed to one at a time.

  • Magazines

    Magazines either give us an unique insight every month -- or sit decoratively on our coffee tables. Buying two magazines a month at $7 will cost you $168 a year.<br><strong>TIPS:</strong> Instead of buying single magazines each month, opt for subscriptions or hit the library.

  • Alcohol

    Most of us have probably been spending mindless dollars on alcohol since we've had our first cooler. And let's face it, when you're partying, the last thing you're doing is thinking about your bank balance. Spending at least $75 a week on alcohol will cost you $3,900 a year.<br><strong>TIPS:</strong> As tough as it sounds, if you want to save money on alcohol, you have to limit your spending habits. Try a get-together at your house -- this way you can avoid spending money on overpriced drinks and paying tips.

  • Apps

    Apps can be life's little helpers. They can find bus times and provide us with entertainment when we're bored -- but sometimes they're a waste of a dollar. If you buy one app a week for a dollar, it will cost you $52 a year. <br><strong>TIPS:</strong> Try free apps or demos, depending on your provider.

  • Breakfast

    Things just taste better when other people prepare them. Morning bagels, yogurts, and bacon and egg sandwiches may seem pretty cheap, but it can hurt your pockets in the long run. Spending $2 a day on bagels will cost you $520 a year. <br><strong>TIPS:</strong> Try eating breakfast at home or store milk and cereal at your office.

  • Cigarettes

    Smoking is different for everyone. It can relieve stress, fall under peer pressure or it's an old habit we can't seem to give up. Buying a $10 pack per week will cost you $520 a year. <br><strong>TIPS:</strong> Quitting is never easy, but tracking how often you smoke might help you cut down.

  • Coffee

    We all know those people who get cranky when they don't have their morning coffee. Yes, coffee can get addictive but it can also be pricey. If you spend at least $2.75 on a cup of joe a day, it will cost you $715 a year. <br><strong>TIPS:</strong> Try brewing your own coffee at work -- it will save you a ton of pocket change.

  • Covers

    Concerts, dance clubs and bar nights, what do they all have in common? They love charging us covers just to get in the front doors. Spending $30 a week on covers will cost you $1,560 a year.<br><strong>TIPS:</strong> Again, just track your spending habits -- maybe you don't have to accept every invite you get.

  • Parking

    It's a late night and you really don't feel like walking to the restaurant in your heels. Sound familiar? Paying extra cash for parking can cost you $1,040 a year, if you spend at least $20 a week. <br><strong>TIPS:</strong> Try finding zones that have free parking hours or just grab a bus.

  • Plastic Bags

    Some cities have started charging five cents for plastic bags, a smart way to make our communities more green. If you spend five cents a day on a bag for clothing items or groceries -- it's costing you $13 a year. Not much, but think about it, $13 on plastic! <br><strong>TIPS:</strong> Go green! Buy a reusable bag.

  • Pay-Per-View

    Oh hey, that movie you've always wanted to see but never really wanted to spend the money on is now showing on pay-per-view. This is the kind of thinking that's still costing us tons. Spending $6 a week on movies that you are only somewhat interested in will cost you $312 a year.<br><strong>TIPS:</strong> Renting movies at most video stores is still cheaper, or try finding alternative ways to make family time at home.

  • Transit

    How many times have you paid the full fee for the bus because you didn't expect to have to take it, but then you were utterly late for your appointment? Spending (an average of) $2.50 a day for a bus will cost you $1,300 a year. <br><strong>TIPS:</strong>If you can, bike or walk when you need to get somewhere. If you need to use the bus, figure out if buying a monthly pass is worth it.

  • Vending Machines

    Most offices have them -- they stare at us and tempt us to insert our pocket change. Spending $1.50 (which seems harmless) on chips or candy will cost you $390 a year. <br><strong>TIPS:</strong> Avoid the temptation, bring snacks from home.

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