Hangovers suck. Sadly, when the bubbly is overflowing and you're in the company of friends and raucous strangers it's easy to have another glass or three.
We've rounded up a few ways to prevent that nasty New Year's Day hangover and tips for getting back on your feet if you end up feeling like a dozen tiny men are jackhammering a new sidewalk inside your head.
How NOT To Get Hungover
1. Eat something
While eating won't actually prevent you from getting drunk it can slow your body's absorption of alcohol. It's probably why the snack tables at parties are always so popular.
Recent studies also point to asparagus as a possible hangover cure. Sadly, the green stuff might not be easily available at your local greasy spoon.
2. Drink plenty of water
Dehydration is one of the reasons why hangovers suck. Drink plenty of water during the night (try alternating an alcoholic drink with a glass of water or club soda). Definitely have one before you head to bed and keep one on your bedside counter. It'll make staying in bed that much easier.
3. Drink slower
The slower you drink the fewer drinks you'll have. The extra time also lets your body process the alcohol already in your system.
4. Drink clear alcohols
Gin, vodka and other clear alcohol contain fewer impurities and can lead in less severe hangovers. But if you slam back those shots of vodka or have a dozen gin and tonics you're still going to get drunk, got it?
5. Don't drink
Set a limit at the start of the night. Switch to non-alcoholic drinks or simply don't drink. This sounds too simple to say, but if you don't drink alcohol then you won't have that hangover.
Uh Oh. I'm Hungover What Do I Do Now?
1. Water, water, water
After a night of drinking your body is dehydrated. If you didn't leave that glass of water on your bedside table, grab some now. Repeat as necessary.
Energy drinks are also a good alternative. The drinks often contain electrolytes and nutrients which your body will want after a night of hard drinking.
2. Eat something
Your body needs fuel. Pick foods rich in carbohydrates and protein. Yes, that greasy breakfast fits the bill. Eggs in particular are great for hangovers because they contain plenty of cysteine, an enzyme useful in breaking down alcohol. Check out our recipes for the best hangover breakfasts.
Keep in mind your stomach might be sensitive from the night before so consider easing into your breakfast with a cup of soup, a juice or smoothie (water, sugar and vitamins!) or some fruit (bananas are an awesome hangover food) before scarfing down that burrito or omelette.
Have you had that glass of water and a snack or a meal? Doesn't that bed look cozy? What about that couch? Settle in. You'll feel better in a few hours.
4. Juice it up
Too queasy to eat? Consider juices or smoothies.
Coconut water contains plenty of anti-oxidants, sugar and, uhm, water. All three things will help with your hangover.
5. Vitamin B
You can take a vitamin B-complex pill to help replace those vitamins your body has lost. It doesn't hurt to take one the night before as well.
Things to avoid
1. More alcohol
Yes, that bloody mary or caesar sounds like a good idea but all you're doing to your poor liver is delaying the inevitable. Also, note that 'hair of the dog' drinks contain things that actually help in a hangover, tomato juice for example. Our advice? Skip the morning booze.
Caffeine can be a diuretic and dehydrate you further. So you may want to avoid that third espresso until you feel a bit better.
This common over the counter drug (ex. Tylenol) can interact badly with the alcohol in your system and in rare cases lead to liver damage. Acetaminophen can also be found in cold and flu medications. In fact, alcohol and many medications do not interact well. When in doubt read labels carefully.
What are your hangover remedies? Share them with us in the comments.
Earlier on HuffPost:
Cooper became sober at 29 after <a href="http://www.hollywoodreporter.com/news/bradley-cooper-evolution-leading-man-the-hangover-367781">purposefully bashing his head into a concrete floor </a>at a party. "I don't drink or do drugs anymore," he <a href="http://www.people.com/people/article/0,,20627207,00.html">told People</a>. "Being sober helps a great deal … I remember looking at my life, my apartment, my dogs [when I was still using], and I thought, 'What's happening?'"
“You know, I went through a normal kind of late teens, early 20s drinking, but it was a choice I made, because I didn’t think it was very good for my life," she <a href="http://www.blackbookmag.com/movies/drive-she-said-1.24081">told BlackBook</a>.
"I do not drink alcohol at all. My sisters drink, so when they get a little crazy, I am there to pull them down," she <a href="http://www.people.com/people/kim_kardashian/0,,,00.html">told People</a>. That didn't stop her from <a href="http://www.dailymail.co.uk/tvshowbiz/article-2112630/Kim-Kardashian-goes-green-plugs-Midori.html">shilling for Midori</a>.
After battling addiction to drugs and alcohol, Eminem got sober several years ago. "You gotta remember I hadn't recorded a song sober in seven years. So it took me awhile to even feel like I could record a song sober ... I don't know the last time I shot a video sober, without drinking or taking anything. It's been years," he <a href="http://www.mtv.com/news/articles/1610557/eminem-admits-almost-died-from-drug-overdose.jhtml">told Vibe</a>.
"I think that ruins your skin. Of course, during celebratory toasts, everybody's like, 'You can't toast with water!' So I'll toast with alcohol and just take a sip," she <a href="http://www.people.com/people/jennifer_lopez/0,,,00.html">told InStyle</a>.
"I got away with it more or less unnoticed. I was a maniac on the booze but I only remember it fondly," he <a href="http://www.dailymail.co.uk/home/moslive/article-2121649/Ewan-McGregor-I-got-away-unnoticed-I-maniac-booze-I-remember-fondly.html">told the Daily Mail</a>.
Davis went sober at age 22 when she found her drinking was interfering with her acting aspirations. “Sure, sometimes I miss it,” she <a href="http://theweek.com/article/index/43902/why-kristin-davis-sobered-up">told The Week</a>. “Every once in a while, I’ll be with friends and they’ll be drinking red wine and I’ll think, in a really innocent way, Oh wow, that’s such a wonderful glass of red wine. Wouldn’t it be fun to drink it? Maybe it would be fine, but it’s really not worth the risk.”
Davis isn't the only sober SATC lady. “I'm not a big drinker and when I do, I get a headache. I don't drink or take drugs so clothes are my only mood enhancer," she said <a href="http://au.lifestyle.yahoo.com/fashion/galleries/photo/-/10343354/sober-celebrities/10343379/">(via Yahoo!)</a>.
"Seven years sober. I'm really grateful. It’s really lovely to be present in my life," he <a href="http://www.okmagazine.com/news/colin-farrell-opens-about-being-sober-seven-years-his-desire-find-girlfriend">told Ellen DeGeneres</a> earlier this year. "I was terrified [of being sober] because, I'm not saying I was a great actor before or a great actor since, but I was terrified that whatever my capacity was as an actor beforehand, however little or large — it would completely dispappear."
“I don’t drink. I’ve never tried a drug," she <a href="http://www.usatoday.com/story/entertainment/2012/09/11/blake-lively-allure-im-so-peaceful--never-been-happier/1413021/">told Allure</a>. "It's just something that I genuinely don't have a desire for."
"I had been to rehab several times and reached a point where I was taking more of what I was doing in hopes that I wouldn't wake up. And when I got to that point, the next morning I woke up and I was like, 'I just prayed for death. What the hell is wrong with me?'" she <a href="http://www.andersoncooper.com/2012/05/08/kelly-osbourne-on-how-she-got-sober/">told Anderson Cooper</a>, on how she hit rock bottom and finally got sober.
Jada Pinkett Smith
"I found myself drinking two bottles of wine on the couch and I said, 'Jada, I think we've got a problem here,'" she said (<a href="http://www.contactmusic.com/news-article/jadas-boozy-background">via Contact Music</a>). "I had problems with alcohol and I really had to get in contact with the pain, whatever that is, and then I had to get some other tools in how to deal with the pain. From that day on I went cold turkey; I haven't had a drink in eight years."
Butler quit drinking 15 years ago and <a href="http://wonderwall.msn.com/movies/gerard-butler-finally-opens-up-about-rehab-i-havent-had-a-drink-in-15-years-1713094.story">recently went to rehab for a prescription painkiller addiction</a>.
"I've never had any drugs and I had a little taste of alcohol when I was 12 years old, but that's about it," she <a href="http://www.askmen.com/celebs/entertainment-news/tyra-banks/tyra-banks-sexy-drink.html">wrote on her website</a>.
"I don't think it's a secret that I've been sober since I was 19. It's in half of the articles done about me," he <a href="http://www.people.com/people/article/0,,626430,00.html">told People</a>.