On June 22 and 23, scores of extreme athletes will descend on the Whistler Olympic Park for Tough Mudder, an obstacle course that shocks, shakes and pounds you until your body can take no more.

Athletes train for months to tackle the 16- to 19-kilometre obstacle course that takes place at various locations around the world.

The course begins with "Arctic Enema," an icy swim that forces competitors to dive under a wooden plank and come out the other side before they get hypothermia.

Next, competitors endure "Bale Bonds," in which they clamber over and through tall haystacks while dodging pitchforks hidden inside.

Other obstacles include "Devil's Beard," in which racers climb under a cargo net that's bolted to the ground; "Fire Walker," a run through pits of burning wood; and perhaps most extreme of all, "Electroshock Therapy," a field of live wires that carry as much as 10,000 volts.

Registration for Tough Mudder Whistler remains open but spots are going fast. Tickets are $180 for the June 22 event and $170 for the course on June 23.

Registering for the obstacle course gets you a Tough Mudder-branded headband, a t-shirt and a free beer at the end.

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  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Competitors race for the hole shot in the first round of Snowmobile Snocross at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • Kaya Turski flies off a jump on her first run of the women's ski slopestyle finals during the Winter X Games on Sunday, Jan. 27, 2013 at Buttermilk Mountain in Aspen, Colo. Turski placed second in the event with a run of 90.00. (AP Photo/The Colorado Springs Gazette, Michael Ciaglo)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Tucker Hibbert races takes the gold medal as he wins the Snowmobile Snocross Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Competitors race for the hole shot in the Snowmobile Snocross Last Chance Qualifier at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Tucker Hibbert celebrates his victory as he won the gold medal in the Snowmobile Snocross Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Racers leave the start in the Snowmobile Snocross Last Chance Qualifier at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Keri Herman of the USA competes in the Women's Ski Slopestyle Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA leaves the venue after winning the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA soars above the spectators as he won the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Skiers stop to spectate during the Snowmobile Snocross at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: A general view of the venue at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Kaya Turski take a practice run prior to the Women's Ski Slopestyle Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Henrik Harlaut of Sweden talks to the media after taking second place in the Men's Ski Slopestyle Final during the Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: James Woods of Great Britain flies through the air as he finished third in the Men's Ski Slopestyle Final during Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Bobby Brown spins through the air during the Men's Ski Slopestyle Final during Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Nick Goepper soars off a jump en route to winning the gold medal in the Men's Ski Slopestyle Final during the Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA poses with his gold medal from the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medals for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Nick Goepper poses for a photo after winning the gold medal in the Men's Ski Slopestyle Final during the Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Nick Goepper of the USA spins through the air to win the gold medal in the Men's Ski Slopestyle Final during the Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: James Woods of Great Britain talks to the media after taking third place in the Men's Ski Slopestyle Final during Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: James Woods of Great Britain soars off a jump to take third place in the Men's Ski Slopestyle Final during Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Henrik Harlaut of Sweden spins through the air as he finished second in the Men's Ski Slopestyle Final during the Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA makes his way though the crowd of fans as he leaves the venue after winning the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Fans try to get a glimpse of Shaun White of the USA as he leaves the halfpipe after winning the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA soars above the spectators as he won the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: (L-R) Silver medalist Ayumu Hirano of Japan and gold medalist Shaun White of the USA address the media after the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Ayumu Hirano of Japan addresses the media after winning the silver medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA poses with his the gold medal from the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: James Woods of Great Britain talks to the media after taking third place in the Men's Ski Slopestyle Final during Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: A general view of the venue at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Ayumu Hirano of Japan soars above the crowd as he took second place in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Tucker Hibbert races to take the gold medal in the Snowmobile Snocross Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Racers compete in the first round of Snowmobile Snocross at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Racers leave the start in the Snowmobile Snocross at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA addresses the media after winning the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA addresses the media after winning the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA soars above the spectators as he won the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Ayumu Hirano of Japan does a backside air above the halfpipe as he took second place in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Ayumu Hirano of Japan soars above the crowd as he took second place in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA makes his way though the crowd of fans as he leaves the venue after winning the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA does a backside air 24' 1' above the halfpipe on his first run as he won the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA addresses the media after winning the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Scotty Lago of the USA soars above the spectators on the deck of the halfpipe during the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Markus Malin of Finland does a backside air above the halfpipe as he finished third in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 4

    ASPEN, CO - JANUARY 27: Shaun White of the USA does a backside air during practice as he went on to win the gold medal in the Men's Snowboard Superpipe Final at Winter X Games Aspen 2013 at Buttermilk Mountain on January 27, 2013 in Aspen, Colorado. It was the sixth consecutive Winter X Games Snowboard Superpipe gold medal for White. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 3

    ASPEN, CO - JANUARY 26: Arielle Gold does a backside air during practice as she went on to finish third in the Women's Snowboard Superpipe Final during Winter X Games Aspen 2013 at Buttermilk Mountain on January 26, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 3

    ASPEN, CO - JANUARY 26: Elena Hight perform a backside double alley-oop rodeo over the fans on the deck of the halfpipe as she took second place in the Women's Snowboard Superpipe Final during Winter X Games Aspen 2013 at Buttermilk Mountain on January 26, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 3

    ASPEN, CO - JANUARY 26: Arielle Gold does a backside air as she finished third in the Women's Snowboard Superpipe Final during Winter X Games Aspen 2013 at Buttermilk Mountain on January 26, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 3

    ASPEN, CO - JANUARY 26: Gretchen Bleiler looks on as she participated in practice prior to the Women's Snowboard Superpipe Finals during Winter X Games Aspen 2013 at Buttermilk Mountain on January 26, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 3

    ASPEN, CO - JANUARY 26: (L-R) Elena Hight congratulates Kelly Clark as Clark won the gold medal and Hight finished second in the Women's Snowboard Superpipe Final during Winter X Games Aspen 2013 at Buttermilk Mountain on January 26, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)

  • X Games Aspen 2013 - Day 3

    ASPEN, CO - JANUARY 26: Kelly Clark spins above the halfpipe en route to winning the gold medal in the Women's Snowbaord Superpipe during Winter X Games Aspen 2013 at Buttermilk Mountain on January 26, 2013 in Aspen, Colorado. (Photo by Doug Pensinger/Getty Images)