EDMONTON - Alberta Health says 10 people have died in the province after getting the flu, with 40 others in intensive care and another 300 being treated in hospital.
Health officials say they are also rethinking the best way to go about distributing flu shots.
Dr. Jim Talbot, chief medical officer, says they’re looking to concentrate more on supplying large mass clinics and not so much on individual pharmacies.
He says it's too difficult to maintain a system with 1,500 entry points.
He says supplies of the flu vaccine are not infinite, but by centralizing its availability it should cut down on patient frustration.
In Prince Albert, Sask., a shortage of flu vaccine has forced the Parkland Health Region to cancel a drop-in immunization clinic in the city.
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Feeling feverish or having a fever of 100°F or higher can be an indicator for the flu or H1N1 virus, though not everyone with the flu will get a fever. Fevers are unlikely with a common cold.
Feeling achy all over or getting a headache is another symptom of the flu or H1N1, and not generally associated with getting a cold. This tends to show as more general aches, as opposed to those confined to one area.
Nausea, Vomiting Or Diarrhea
Nausea is the most symptom of the flu, and less likely to occur with a cold. However, if you're vomiting continuously, this can indicate a more severe strain of the flu, and you should seek medical help.
A sore throat is usually the first indicator of the beginning of illness, whether it's a cold, the flu or worse.
Coughing occurs when one has a cold or the flu, though if it worsens, that can indicate a more severe strain, like H1N1.
An intense feeling of exhaustion, like not being able to get out of bed, is a sign that you have the flu or H1N1. This does not usually occur with a cold.
Chills can occur as a result of many kinds of bacterial and viral illnesses, including colds, the flu and H1N1.
Though a runny nose is most closely associated with a cold, it can also be part of having the flu or H1N1. Be sure to have plenty of tissues on hand to keep germs from spreading.
Dizziness is not a normal symptom for a cold or flu, and should be treated with seriousness.
Dehydration is a serious risk when you're ill, either because you feel too sick to drink or eat, or you've been vomiting and/or having diarrhea. Being dehydrated can indicate H1N1, and you should seek medical attention.
Pain In Stomach Or Chest
Feeling pains in your stomach or chest while or immediately after you have the flu can indicate a serious complication, like pneumonia. Seek medical help immediately.
Blue, Purple Or Grey Lips
Discoloured lips can indicate a lung infection, which poses a serious health risk. Be sure to seek medical attention immediately.
NEXT: 10 ways to help protect you from the flu
Make Yourself A DIY Germ Barrier
To help keep the germs at bay, use a cotton swab to apply petroleum jelly to the inside of your nostrils. Voila! You've got yourself an enhanced germ barrier. Our <a href="http://www.caring.com/articles/7-ways-to-avoid-getting-sick-when-you-fly" target="_hplink">noses are often soft spots for bacteria and viruses and a small layer of jelly can act as a protective barrier. </a>
Keep an all-natural hand sanitizer that promises to kill 99.9 per cent of germs in your pocket or purse at all times.
Protect The Kids
Kids are primary germ carriers and will inevitably fall ill this season. To prevent yourself from getting sick, make sure your children are also protected either with a flu shot or medication.
Get Fresh With Garlic
Bacteria love warm, humid environments. If what you've got now is a bacterial infection, garlic is a powerful, all-natural antibiotic solution. Of course we're not telling you to eat a raw clove straight — instead try adding garlic to soups, salads or your favourite pasta.
Reach For Probiotics
A happy gut means a healthy immune system. Reach for probiotic supplements or yogurt. Probiotics can <a href="http://www.dailymail.co.uk/health/article-1281141/Probiotics-good-digestion-But-combat-flu-allergies-bad-breath.html" target="_blank">boost the immune system and increase resistance to the cold and flu by producing antibiotics.</a>
Get Some Zzzs
Lack of sleep is proven to contribute to an unhealthy immune system. To ensure you have a congestion-free sleep, whether you're sick or not, use a nasal strip to help open your airways.
Sneeze In The Sleeve
Much like hand washing, this is one of the simplest ways to help prevent the spread of germs.
Shower Your Nose
Irrigate your nasal cavity with a neti-pot. It will flush out the viruses and bacteria reducing chances of impending infections.
Don't Forget The D
When it comes to the flu, it’s not all about Vitamin C, Vitamin D is just as important. Since we may not get as many hours of sunshine as we do in the summertime, taking vitamin D supplements during the winter can help boost immunity and protect our bodies from catching a cold.
Research suggests the use of a properly formulated Echinacea means fewer colds, reduced duration of cold symptoms, and less reliance on synthetic pain relievers.