While watching the Olympics Games, it's hard not to picture what you'd do if you were a world-class athlete readying for the run (or skate, or ride) of your life. But as far as we're concerned, the way that U.S. luger Kate Hansen preps herself for getting into the sled is right up our alley.

As you can see in the video above, Hansen puts on her headphones and has a full-on dance party as she readies for her run, and even better is who she's listening to:

We completely agree — if Queen Bey can't get you inspired to go speeding down an icy tunnel holding on for dear life, who can? And as for those who criticized the moves as being not "sport-specific" enough (cough cough, NBC), your quads have obviously never experienced the pain that is winding in stilettos.


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  • Gracie Gold, Figure Skating

    18-year-old Gold won her first title at the U.S. Figure Skating Championships on Jan. 12, and is expected to live up to her last name in Sochi. “<a href="http://www.teamusa.org/Road-to-Sochi-2014/Features/2014/January/12/Meet-The-2014-US-Olympic-Figure-Skating-Team" target="_blank">The Olympics</a> aren’t just another competition, it’s the ultimate dream," she told reporter Brandon Penny. "It’s a life experience that I’ll never forget and I’m so excited to be going.” <em>Twitter: <a href="https://twitter.com/GraceEGold" target="_blank">@GraceEGold</a></em>

  • Katie Uhlaender, Skeleton

    Two-time Olympian Uhlaender has competed in national competitions since 2003, twice winning the women's Skeleton World Cup. When she isn't training for skeleton, Uhlaender <a href="http://online.wsj.com/news/articles/SB10001424052970203753704577255473953332062" target="_blank">raises cattle</a> on her family's farm, and works towards competing in the Summer Olympics -- <a href="http://sportsillustrated.cnn.com/multimedia/photo_gallery/1202/usa.weightlifters/content.1.html" target="_blank">as a weightlifter</a>. Talk about a woman of many talents. <em>Twitter: <a href="https://twitter.com/KatieU11" target="_blank">@KatieU11</a></em>

  • Sugar Todd, Speed Skating

    In Jan. 2014, Todd raised $5,500 to fund her parents' trip to Sochi to watch her compete -- and closed donations once her goal was reached despite the thousands of people who wrote in asking to give more. She wrote on her <a href="http://news.yahoo.com/speed-skater-helps-raise--5-000-so-her-parents-can-watch-her-in-olympics-144720946.html" target="_blank">GoFundMe page</a>: "After paying for 15 years worth of coaching, skating equipment, travel to races, and entry fees for competitions; I promise you that every little bit helps them." Could she be any more awesome? <em>Twitter: <a href="https://twitter.com/sugarmotion" target="_blank">@sugarmotion</a></em>

  • Sarah Hendrickson, Ski Jumping

    Hendrickson's Olympic spot isn't entirely certain since she sustained a knee injury four months ago. But the young skiier is determined to compete, as this is the first time women's ski jump has been approved as an Olympic event. "This is special and this is what I set my heart on," Hendrickson told <a href="http://espn.go.com/espnw/athletes-life/article/10250764/espnw-total-access-us-ski-jumper-sarah-hendrickson-jumping-back-in" target="_blank">ESPN</a> on Jan. 9. <em>Twitter: <a href="https://twitter.com/schendrickson" target="_blank">@schendrickson</a> </em>

  • Kate Hansen, Luge

    Hansen made the Olympic team despite having raced with a broken foot since October 2013. "I've learned a lot. I've learned a lot about how I work mentally," Hansen told <a href="http://sportsillustrated.cnn.com/more/news/20131020/kate-hansen-world-cup-luge-sochi/#ixzz2qaLCxGlw" target="_blank">USA Luge</a> in Oct. 2013. "Obviously, no one wants to break their foot, but I'm capable of things that I never thought I would be capable of. I think that's the biggest deal in itself." <em>Twitter: <a href="https://twitter.com/k8ertotz" target="_blank">@k8ertotz</a></em>

  • Hannah Kearney, Freestyle Skiing

    Kearney manages to balance skiing with her undergraduate studies at Dartmouth, which seems pretty incredible to us. In 2012, she told <a href="http://www.nhmagazine.com/October-2011/Miss-Mogul-An-Interview-With-Hannah-Kearney/" target="_blank">New Hampshire magazine</a>: "A lot of satisfaction in life is cultivated by working towards a goal because you feel organically motivated and truly happy about your choices." You go, girl. <em>Twiiter: <a href="https://twitter.com/HK_Ski" target="_blank">@HK_Ski</a></em>

  • Heather Richardson, Long Track Speed Skating

    Richardson is a 15-time World Cup 1000m medalist and 11-time World Cup 500m medalist who dabbles in volleyball and softball off the ice. She also <a href="http://www.teamusa.org/Athletes/RI/Heather-Richardson" target="_blank">plans to go to dental school</a> when her speed skating career is over. We love her ambition. <em>Twitter: <a href="https://twitter.com/hlynnrichardson" target="_blank">@Hlynnrichardson</a></em>

  • Gretchen Bleiler, Snowboarding

    The halfpipe snowboarder was awarded the <a href="http://en.wikipedia.org/wiki/Best_Female_Action_Sports_Athlete_ESPY_Award" target="_blank">Best Female Action Sports Athlete ESPY Award</a> in 2008. She told <a href="http://www.womenshealthmag.com/fitness/gretchen-bleiler-2" target="_blank">Women's Health</a> magazine her tips for staying motivated: <blockquote>Goals are the secret. I have at least one goal that I work toward each day. It's all about taking hold of the day, rather than letting the day run you.</blockquote> <em>Twitter: <a href="https://twitter.com/GretchenBleiler" target="_blank">@GretchenBleiler</a></em>

  • Meryl Davis, Ice Dancing

    Davis and her partner Charlie White won their record-breaking sixth straight U.S. Championship in ice dancing in Jan. 2014, guaranteeing their place at Sochi. “We’re working to earn gold,” Davis told <a href="http://olympictalk.nbcsports.com/2014/01/11/meryl-davis-charlie-white-win-us-figure-skating-championship-ice-dance-olympics/" target="_blank">NBC</a> in Jan. 2014. “We’re working really hard for it.” <em>Twitter: <a href="https://twitter.com/Meryl_Davis" target="_blank">@Meryl_Davis</a></em>

  • Julia Mancuso, Skiing

    The two-time Olympian has a ski run named after her at Squaw Valley -- "Julia's Gold." But the skiier hasn't let her success and the attention it's brought go to her head. In 2010, she told <a href="http://www.sparkpeople.com/blog/blog.asp?post=an_exclusive_interview_with_olympic_alpine_skier_julia_mancuso" target="_blank">SparkPeople</a> about her focus on giving back: <blockquote>I just feel really fortunate for all that I've been given, and to be getting paid to do what I do--the most fun thing in my life. I feel like it's really important to share the wealth and spread the love to people who need it and causes I believe in, like climate change.</blockquote> <em>Twitter: <a href="https://twitter.com/JuliaMancuso" target="_blank">@JuliaMancuso</a></em>

  • Aja Evans, Bobsled

    Evans competed in track and field in college, and only began bobsledding after she graduated in 2010. She scored an incredible 794 out of a possible 800 points on the <a href="http://www.teamusa.org/Athletes/EV/Aja-Evans" target="_blank">bobsled "combine test"</a>, so we can't wait to see what she does at Sochi. <em>Twitter: <a href="https://twitter.com/AjaLEvans" target="_blank">@AjaLEvans</a></em>