Huffpost Canada Living ca

Avocado Nutrition: How Many Calories Am I Eating?

Posted: Updated:
AVOCADO NUTRITION
Why an avocado is the best fruit (yes, fruit) you should eat today | Getty

The guac to your chips, the spread to your toast and the edible bowl to your fried egg — avocados are wonderful, however you decide to eat them.

Yes, they are a fatty species of fruit, but when eaten in moderation, they can offer plenty of health benefits. According to the United States Department of Agriculture, 100 grams of avocado has 160 calories, seven grams of fibre and 16 per cent of your daily vitamin C intake (if you're on a 2,000 calorie diet).

Besides tasting great sliced, mashed or even fried, they're also good for heart health and people diagnosed with type 2 diabetes (well, maybe not if you fry them). Nicknamed the "alligator pear" (seriously, look at it), an avocado's monounsaturated and polyunsaturated fats help improves blood cholesterol and reduce the risk of heart disease, according to the Mayo Clinic.

And to top if all off, it's delicious. Check out some of our favourite avocado recipes below and eat up!

Also on HuffPost:

Pack It: 5 Avocado Recipes To Eat All Week
of
Share
Tweet
Advertisement
Share this
close
Current Slide

Suggest a correction

Around the Web

Avocado Nutrition Facts and Health Benefits | California Avocado

Nutrition Facts and Analysis for Avocados, raw, all commercial ...

Avocados - The World's Healthiest Foods

Avocado Nutrition Information - Nutrients & Calories in Hass Avocados

Avocados: Health Benefits, Risks & Nutrition Facts - LiveScience

Avocado Health Facts: 6 Things You Didn't Know - Huffington Post