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Yoga Moves You Can Do Before Bed

09/15/2015 02:27 EDT | Updated 09/18/2015 09:59 EDT

If doing yoga tends to make you sleepy, why not do it right before bed?

Not only will you get your blood circulation going, but these moves in the video above will help you feel a lot more relaxed before heading to bed. With 12 moves in total, this five minute workout from Pop Sugar features everything from Cat and Cow pose to the Butterfly.

While there are other tricks to help you fall asleep quickly — like leaving one foot outside of your blanket — these yoga moves will hit tight spots and stretch out body parts that might be inactive during the day.

Watch the video above and get stretching! Oh, and don't forget to enhance your mood by lighting a few candles and playing some relaxing ocean-sounding tunes.

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