Swedish defenseman Niclas Burstrom just got a tough lesson in keeping your anger in check.
The player with Skellefteå AIK of the Swedish Hockey League wasn't happy after being slapped with a double-minor penalty for cross-checking on Thursday, Yahoo! reported.
His frustration really boiled over on his way to the box.
Burstrom shouldn't feel too bad about the game — he did manage to score a goal in a 3-2 victory.
He should not, for example, feel as bad as KHL goaltender Jan Laco, who let this goal slip by from centre ice.
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Or Mitchell Skiba, who made the worst arena exit we've seen in awhile earlier this year.
Keep your heads up, fellas!
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