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Office Chair Yoga For Beginners That Can Help Save Your Back

11/10/2015 11:34 EST | Updated 11/17/2015 12:59 EST

Even with good posture, your back will get sore from sitting for long periods of time. But there is one answer to that: yoga.

You don't have to be an expert to pull off these three back-saving yoga exercises, and the best part? All of them can be done while you remain seated in a chair.

Watch the video above and let Gaiam TV's Rodney Lee walk you through the five-minute exercise.

If you have more time, and more room for moving around, we also recommend trying these back stretches that will "stretch the tech away."

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