Even with good posture, your back will get sore from sitting for long periods of time. But there is one answer to that: yoga.
You don't have to be an expert to pull off these three back-saving yoga exercises, and the best part? All of them can be done while you remain seated in a chair.
Watch the video above and let Gaiam TV's Rodney Lee walk you through the five-minute exercise.
If you have more time, and more room for moving around, we also recommend trying these back stretches that will "stretch the tech away."
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