LIVING

Julie Daniluk's Top Picks For Foods That Reduce Stress

11/13/2015 12:30 EST | Updated 11/18/2015 11:59 EST

Some people deal with stress by exercising. Others embrace deep breathing and yoga. Then there are those who stress eat.

But like finding the proper form or executing the perfect downward dog, there's a right way to bust your stress with food, according to nutritionist Julie Daniluk.

"Let's face it: It's a crazy stressful world. But there are so many delicious, wonderful foods you can use to bust your stress," says Daniluk.

So the next time you're feeling stressed out, don't reach for the junk food. Instead, give the video above a watch to see how to up your culinary yoga.

For more life-changing advice, watch the HuffPost Canada Original series Two Minutes To Transform.

More 2 Minutes To Transform

WATCH: How To Make Everyday Special

WATCH: Foods To Kickstart Your Sex Drive

WATCH: Chris Hadfield's Tips For Success

Also on HuffPost

100 Ways To De-Stress