Julie Daniluk's Top Picks For Foods That Reduce Stress

Posted: Updated:
HuffPost Canada
HuffPost Canada

Some people deal with stress by exercising. Others embrace deep breathing and yoga. Then there are those who stress eat.

But like finding the proper form or executing the perfect downward dog, there's a right way to bust your stress with food, according to nutritionist Julie Daniluk.

"Let's face it: It's a crazy stressful world. But there are so many delicious, wonderful foods you can use to bust your stress," says Daniluk.

So the next time you're feeling stressed out, don't reach for the junk food. Instead, give the video above a watch to see how to up your culinary yoga.

For more life-changing advice, watch the HuffPost Canada Original series Two Minutes To Transform.

More 2 Minutes To Transform
WATCH: How To Make Everyday Special

WATCH: Foods To Kickstart Your Sex Drive

WATCH: Chris Hadfield's Tips For Success

Related on HuffPost:

100 Ways To De-Stress
Share this
Current Slide

Suggest a correction

Around the Web

13 Foods That Fight Stress - Prevention

8 Foods That Fight Stress - Woman's Day

Best Foods for Stress - Health.com

The 11 BEST Foods to Eat When You're Stressed Out

Eat to Beat Stress: 10 Foods That Reduce Anxiety | Men's Fitness

10 Superfoods That Reduce Stress - Mercola

12 Foods that Fight Stress - Anxiety - HealthCentral.com

Top 10 Foods for Stress Relief : Food Network

Diet for Stress Management: Carbs, Nuts, and Other Stress-Relief ...

5 Foods That Fight Stress | Eat This Not That