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Practice This Yoga Pose In The Morning To Energize Your Day

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Huffington Post Canada
Huffington Post Canada

We know yoga enhances muscular strength and flexibility, but some poses can even help with digestion.

Good digestion means a better start to your day, says yoga instructor Charlotte Singmin in the video above.

"Imagine wringing out your digestive organs in the same way you would wring out a washcloth," Singmin says.

By stimulating these organs, digestive juices flow more easily and help keep the body energized throughout the day.

This is because a healthy digestive system means the body can easily break down food and absorb essential nutrients, according to Eat Right Ontario.

Watch how to do this two minute yoga pose in the video above.

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