The Best 10-Minute Treadmill Workout That Tones The Entire Body

Posted: Updated:
Getty Images
Getty Images

Most people will run on a treadmill for 30 minutes to an hour, which can be daunting for beginners and those with busy schedules (which is, of course, everyone). But the truth is, you can do more for your body on a treadmill, and in less time.

Thanks to David Siik from the SELF channel series "Burn 100," we can learn how to get a full body workout in 10 minutes — and still have time for a healthy breakfast before work.

The key? Intensify your run into different intervals during the workout.

Watch the video to find out how.

Related on HuffPost:

Treadmill Mistakes: 8 Habits To Avoid At The Gym
Share this
Current Slide

Suggest a correction

Around the Web

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn ...

45-Minute Treadmill Interval Workout to Fight Belly Fat | POPSUGAR ...

#1 Best HIIT Treadmill Workout to Burn Fat Fast - BuiltLean

4 Treadmill Workouts You've Never Tried | Men's Fitness

HIIT Workout: 10-Minute Treadmill Blast | Muscle & Fitness

The Interval Running Workout to Make Time Fly on the Treadmill ...

Ultimate Treadmill Workout | Fitbie

25 Treadmill Tips and the Best Treadmill Workouts - FitFluential

4 Fat-Burning Plans to Beat Treadmill Boredom - Shape