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7 Foods That Boost Your Mood

01/21/2016 12:48 EST | Updated 01/21/2016 12:59 EST

It's the time of year that seems almost natural to feel down — Blue Monday was just this past week — but if you're eating right, it might just put you in the right mood as well.

In the video above by Health magazine, we learn about seven foods that naturally boost your mood. From legumes that give you all-day energy to spinach full of folate, these foods can easily be added to your lunch or dinner.

And besides eating healthier, there are some other ways to boost your mood in general. According to pychotherapist

Daniela Tempesta, something as simple as smiling or fixing your posture can improve your mood in two minutes.

Check out the video below for the full list of foods.

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