Treadmill Exercises: 9 Moves To Tone Your Whole Body

Posted: Updated:

Whether you're staring at the wall or a TV, running at the same pace, on the same incline, in the same direction for 30 minutes or more is not just daunting, it's downright boring.

But your treadmill doesn't need to feel like a hamster wheel. In the video above by SELF magazine, Equinox trainer David Silk takes us through a 10-minute workout designed to shed 100 calories and tone your whole body.

From running sprints to fancy side steps and butt kicks, Silk demonstrates the proper technique to avoid injury while recommending speeds for both beginners and long-time athletes.

These moves will not only get you sweating, they'll actually get you excited about training on a treadmill.

Also on HuffPost:

Treadmill Mistakes: 8 Habits To Avoid At The Gym
Share this
Current Slide

Suggest a correction

Around the Web

Treadmill Workouts For the Beginner to Advanced | POPSUGAR ...

Treadmill Workouts | Fitness Magazine

5 Treadmill Workouts in an Hour or Less - WebMD

10 Boredom-Busting Treadmill Workouts - SELF

Best Treadmills for Interval Training

British Astronaut Tim Peake Sets Off-World Record Running Marathon in Space

The One Proven Thing That Can Help You Work Harder at the Gym

The Ultimate Newbie Guide to Navigating the Gym Floor