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This 15-Minute Workout Will Blast Back Fat

07/26/2016 10:11 EDT | Updated 07/26/2016 10:59 EDT

Trying to offset the back pain and poor posture that comes from sitting all day? Or looking to smooth out the bulges below your bra strap? The solution to both might be as simple as pull-ups, pushups and pull-downs.

In the video above, Women's Health shares a simple 15-minute workout routine designed to blast back fat and strengthen upper and lower back muscles.

Like most targeted exercises, you should repeat these moves three times a week on non-consecutive days.

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