Abigail Keeso
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Abigail Keeso is the Co-founder of ThatCleanLife.com - a meal planning platform dedicated to making eating healthy simple and fun. She is also a Culinary Nutrition Expert and Registered Nurse.

Entries by Abigail Keeso

Vegan Slow Cooker Sloppy Joes, 5 Ways

(0) Comments | Posted January 3, 2017 | 2:26 PM

So your New Year's resolution is to eat healthier? Awesome! But let's be real, changing your eating habits can be difficult. You start out with the best of intentions but then life gets in the way.

One of my favourite secrets for staying on track is utilizing my slow...

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The Ultimate Healthy Slow Cooker Chicken Stew

(0) Comments | Posted November 24, 2016 | 1:20 PM

With the days getting shorter and the weather getting colder -- all we want to do is light some candles and get cozy at home with some serious comfort food. So today, I'm sharing one of the most popular recipes from That Clean Life that will help you...

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Use Your Slow Cooker To Eat Healthier

(0) Comments | Posted September 20, 2016 | 8:10 AM

If you are looking to lose weight, have more energy, save money or just feel better about the food you are putting in your body -- look no further than your good ol' slow cooker!

I've been a slow cooker fan for years, and have even created an...

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Simple Tricks For Maintaining A Healthy Lifestyle This Summer

(0) Comments | Posted June 1, 2016 | 5:19 PM

The weather is getting warmer, the days are getting longer and summer planning is in full effect. For most of us, this means an increase in beach days, barbecues, backyard parties, weddings and drinks on the patio.

All of this fun can make it really hard to maintain healthy...

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5 Foods That Fight Symptoms Of Depression

(3) Comments | Posted February 16, 2016 | 10:17 AM

Depression causes us to feel sad and uninterested. It affects the way we feel about ourselves and the world around us. About 20 per cent of Canadians will experience a mental illness at some point in their lifetime and antidepressant use in Canada is among the...

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6 Foods That May Worsen Symptoms of Depression

(0) Comments | Posted January 26, 2016 | 6:03 PM

We usually understand what foods are good for us and what foods are bad for us. But when we think of these "bad foods," we often think of how bad they are for our physical appearance like our weight and waistlines. But we don't stop to think about how they...

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Try This Warm Winter Buddha Bowl Recipe

(0) Comments | Posted January 19, 2016 | 10:59 AM

It is the perfect time of year to take advantage of local and seasonal root vegetables and this Warm Winter Buddha Bowl will help you do just that! We're roasting up cauliflower, carrots, parsnips, turnips and beets and serving it with sautéed kale, chickpeas and quinoa. This dish a serious...

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Easy, Healthy, Delicious Lunch for On-the-Go: Chickpea, Avocado & Feta Salad

(0) Comments | Posted January 12, 2016 | 8:47 AM

Are you making an effort to eat healthier this year? Having delicious recipes that make multiple servings and can be prepped in advance is key to staying on track. That is why you need this Chickpea, Avocado & Feta Salad in your life. It has been an absolute hit among...

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5 Reasons Eating Healthier Should Be At The Top Of Your New Year's Resolution List

(0) Comments | Posted December 16, 2015 | 5:37 PM

With a new year upon us, it is time to reflect, be grateful and set some good intentions for the road ahead. If you are making a resolution to eat healthier this year, you aren't alone. While many of us vow to eat healthier, our motivation is often...

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