Andrea Sarjeant
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Andrea Sarjeant is a holistic nutritionist, yoga teacher and writer. She’s the proud creator of healthydelicious.ca, a blog dedicated to helping people live their healthiest and most enjoyable lives possible.

Andrea works with the art and science of nutrition – using kitchen alchemy, key nutrients and the magic of herbs to help her clients and readers achieve total health bliss.

Entries by Andrea Sarjeant

How To Have The Best Sleep Of Your Life, Naturally

(0) Comments | Posted September 8, 2016 | 1:36 PM

Have you ever been so exhausted that you can't wait to get into bed? You cancel all plans. You have a quiet night. You slather your face with a rich night cream, put on your jammies and prepare to say goodnight. You get into bed, and... you can't fall asleep....

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6 Ways Cooking With Herbs Can Make Your Food Healthier

(2) Comments | Posted July 28, 2016 | 6:55 PM

Long before we had conventional medicine and pharmaceuticals, we had herbs. In fact, active ingredients in pharmaceutical drugs are derived from the volatile oils in many herbs.

Herbs can boost the taste of food without adding extra calories and sodium, sure, but herbs can also make the food that we...

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Hangover Helper: 12 Tips To Help You Recover Faster

(0) Comments | Posted December 14, 2015 | 3:25 PM

This is the season of heavy-handed cocktails, little sleep and kitchen dance parties. Here are my tips to help you recover faster from such nights!

What is a hangover?

A hangover is the unpleasant symptoms that we experience as our bodies try to detoxify the drinks consumed the day...

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12 Ways To Stay Healthy During Cold And Flu Season

(0) Comments | Posted November 12, 2015 | 3:03 PM

This time of year creates a perfect storm for catching something nasty. Generally, viral and bacterial infections (e.g. colds and flus) can creep up on you when your immune resistance is low, due to nutritional deficiencies, fatigue and even stress. Then the holiday season happens, and infections are even more...

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Try This Natural Approach to Sun Protection

(5) Comments | Posted May 27, 2015 | 7:38 PM

With the sun getting higher in the sky and everyone spending more time outdoors, it's a perfect opportunity to set the record straight about safe sun exposure.

By now it should be no surprise that the sun does provide health benefits, namely through the synthesis of Vitamin D. Vitamin...

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Meet the Negroni and Discover the Benefits of Bitters

(0) Comments | Posted May 12, 2015 | 6:50 PM

It's officially patio season, the time when we want to spend all of our time outside, cocktail in hand. I thought it would be wise to turn to a European tradition to uncover the health benefits of a particular (and delicious) drink.

This drink requires nothing but a trip to...

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