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Alyson Jones

Therapist, Educator, Writer

Alyson Jones is a highly respected therapist, educator and writer who has practiced and defined a no-nonsense approach to an exceptional life as outlined in her award winning book "M.O.R.E. A New Philosophy for Exceptional Living". She is president of a large private counselling centre, Alyson Jones & Associates, where she leads a professional team of therapists who are committed to providing MORE outstanding services to a wide range of clients.

She holds a Masters in Counselling Psychology and has practiced as a therapist for over 20 years, working with all age groups. Alyson is prominent in the psychological community and is an Adjunct Faculty member at the Adler University in Vancouver, B.C. where she enjoys inspiring her students. Her authentic, enthusiastic personality captivates audiences and she is often invited by the media to share her extensive knowledge.

Alyson lives in North Vancouver with her exceptional family where she enjoys being a wife, mother, sister, aunt, daughter, and friend.
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The More Stuff We Have, The Less Joy We Feel

As a therapist I often see people searching for fulfillment and meaning in their lives. Many people come into my office trying to figure out why they have so many beautiful things in their lives, but are unable to enjoy life. They often seek therapy because they are feeling unsettled and unhappy. This seems to not just be an individual struggle, but a societal struggle as well. It appears that as a society we have an abundance -- but we are struggling with high levels of depression and left feeling unsatisfied despite all of the beautiful stuff we surround ourselves with .
02/20/2017 07:01 EST
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The 4 Steps To Exceptional Living

Using the principles I have developed over the years I have found a path to exceptional living. As a professional therapist I have been able to apply these principles to the clients I work with and have assisted them in achieving an exceptional life as well.
01/31/2017 04:25 EST
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3 Habits To Break And 3 Habits To Make This Year

Habits are habituated behaviours which are acquired by frequent repetition -- these "habits" then become a regular part of our functioning. These practices can slip into our lives without us even noticing as they feel so natural. It can be very difficult to give up or break a habit. We often hear people talking about wanting to break a bad habit, but we shouldn't forget that habits aren't always bad for us.
12/28/2016 06:43 EST
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Becoming A Better Parent

I guess one could say that my professional background makes me well qualified for this parenting job, but I must admit that I have had my fair share of humbling moments when it comes to parenting. Sometimes I have moments when I feel I rock it as a parent, and then other moments when I hang my head and know I could have handled something much better. Yes, there is certainly room for improvement.
12/16/2016 06:10 EST
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How To Become A Better Coworker

When we realize that such a large portion of our time is actually spent at work, one would think we would be motivated to make this time as pleasant as possible. However, many of us know that this is not always the case. Most people have some sort of war stories from work that involve a difficult coworker or boss who seems bent on making our lives miserable.
11/01/2016 08:50 EDT
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This Is How You Become A Better Friend

Investing in friendships is part of a finding a healthy balance in life. We care for and enjoy our friends, but sometimes we might forget to think about how we can secure and grow our friendships. Any sort of investment requires some time and thought. Maintaining friendships requires effort, but when we look at the health benefits of friendships, this effort is worth it.
10/18/2016 08:15 EDT