Charlotte Singmin holds a Bachelor of English from Queen's University as well as close to 500 hrs in Yoga Teaching certifications.
She provides corporate yoga and meditation services as well as hosting yoga retreats, wellness events, and writing health and green beauty articles.
What is it about the loss of childhood figures and teenage icons that seems to rock us to our core? It struck me that these memories from our past, brought up by the untimely passing of our idols, finds us transported back to a place and time before all of the real, hard to process sadness was let in; a time before grab em by the pussy, before nightclub shootings, and school shootings, and so many shootings.
At times like these, whether our hearts are heavy with the weight of the world or we are fearfully facing our own personal troubles, it's of utmost importance to connect; connect with each other, connect with the earth, connect with ourselves.
Workplace wellness programs are a growing trend rooted in necessity. Progressive companies are recognizing the importance of treating employees like human beings, moving away from the nose to the grindstone, work til you drop mentality, and instead supporting a healthy balance of work and personal endeavors.
It's February and Canadians are feeling the cold. But what if instead of complaining about the cold or contributing to the general hate on for winter we kept our complaints to ourselves and focused on all the other stuff, the good stuff, on everything we have to be grateful for?
Remember how great you feel after Monday night yoga class? Well imagine feeling that way for an entire week! At a yoga retreat you will eat well (often vegan/vegetarian/raw, and always healthy!), get plenty of time to rest, and have the opportunity to practice yoga at least once a day.
Rushing though meals, eating junk food or snacking late at night are unfortunately too typical habits of our modern day existence. An unhealthy diet has serious repercussions, and can result in depleted energy, stress, and illness. But being busy doesn't necessarily mean having to forgo healthy eating habits; it just requires some knowledge and organization.
For me, choosing a vegan diet for my son was a fairly simple decision. All parents want the best for their children, and I believe that the best choice for both him and me is a balanced, plant-based diet. I substantiated this belief with a professional opinion before I began introducing solid foods.