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Jamie Logie

Personal trainer, nutrition & wellness coach, author, podcaster,

Jamie Logie is a personal trainer and nutrition and wellness specialist from Canada who runs regainedwellness.com and the Regained Wellness Podcast. Jamie is also author of the Amazon best-selling
book, Taking Back Your Health.
He likes long walks on the beach, short walks on the beach and the movie 'Beaches'.
diego_cervo via Getty Images

The Dangers Of Health Obsession

Health obsession might not seem like a bad thing, but when a person is reaching the point that they have created stress over missing a certain healthy food item, or that they had to cut their gym session short, they might be heading in the wrong direction in regards to finding true wellness.
10/28/2015 08:04 EDT