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Jordan Cieciwa

Health and Fitness Expert - Workplace Wellness Specialist

People forgot how to have fun. My mission is to make this Nation healthier One Fit City at a time. Add a little fun to functional training, and introduce regular people to sport specific training and we have a recipe for success. Done smart, and over time, we can turn this nation into aspiring athletes(or at least healthier arm chair quarterbacks). A degree in Kinesology and Applied Health and work with everything from Couch Potatoes Pro Athletes over the past decade is my key to battling Obesity and Inactivity.

If Your Health Is Important to You, Stop Making Excuses

Is your health important to you? Don't answer any other question, and don't think about anything else. Very simple: is your health important? Now make a list of every excuse you have to: Not eat healthy; Not be active everyday (simple walk at the end of the day); Not get enough sleep; Not reduce stress. Actually make the list, then look it over.
04/04/2014 08:56 EDT
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Just Going to the Gym Doesn't Make You 'Healthy'

Somewhere along the way the lines got blurred. You are either in a hospital sick and dying, or you are a pro athlete and cover model. No one gives praise to the middle ground. No one talks about the family of five who are all healthy body weight, active but not stand outs on a sports team, and who eat healthy everyday.
04/02/2014 12:26 EDT
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You Can't Get Healthy Without Planning Your Meals

Stop me if this sounds familiar. Wake up in the morning, late. Grab a coffee and a bagel (they're healthy, right?). Run out the door, get to work. Surprise meeting at 11:30, work through lunch. Decide a salad is the healthy option, but it's a Cesar salad. You had intended to be active during lunch, but because of the meeting, you won't be...
03/24/2014 12:35 EDT

My Goal: To Change the Health of the Nation

My goal is to change the health of the nation, One Fit City at a time. With a new website just around the corner and a focus on my hometown of Winnipeg. I'm putting a big push on telling people about...
03/14/2014 12:19 EDT
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My Workout of the Week: Total Body

The workout is simple, it's total body, it will get the blood flowing and will give you the resistance you need to build muscle, and add bone density. It's a great workout, it's not the only one out there. Other trainers will have their two cents based on what they like to do.
02/05/2014 05:11 EST
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The Four Biggest Weight Loss Sins

If you have been trying to get results and haven't been, here are the most common fails I see in weight loss plans and my best kept secrets to get success. First thing you need to do is start a blog or journal. It's going to keep you honest. Then watch out for these common pit falls.
02/01/2014 04:48 EST
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How To Cover Your Nutritional Bases

Once you have your diet moving in the right direction, perfect it. There is no reason to not use science to make sure your body has all the vitamins it could ever want. In the same way your metabolism slows when you don't have all the right ingredients, it will speed up when you do.
01/29/2014 09:20 EST
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How to Stay on the Health Bandwagon

It's almost February. That means most people are off the health band wagon...again. If you have been slipping and are almost off the January health kick, here is a check list to ensure you stick to your goals.
01/24/2014 12:31 EST
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How I Learned to Embrace Yoga

So why have I not gone and committed to yoga before now? I was intimidated. My flexibility and balance are good, but when I tried yoga a few years back, I didn't excel. My head space was still overly competitive, and results based. I tell my clients all the time to do their best, and grow into fitness over time. I know it's what I should do, but it is far from what I do.
01/21/2014 07:57 EST
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Simple Ways to Live a Healthier Life

Weight loss. It has been made out to be some kind of strange math equation mixed with will power no one has, and a little genetic luck. So let's demystify it. It's all about maintaining a diet, exercising, sleeping and drinking water. This is what you need to do if you want to live that healthy life.
01/07/2014 12:25 EST