Health articles and wellness tips for active adults
Over time, there have been fundamental changes in the way we age.
Age is no longer determined solely by genetic factors, but by how well we live our lives: through exercise, diet and attitude. People are not only living longer; they’re wanting to live better. Lifetime Daily was founded to be that comprehensive source of information for the burgeoning 55+ adult population
Founders Rainer Müller and Louisa Flinn have decades of experience in retirement living, health, housing and wellness, plus a passion for helping active aging adults live their lives to their fullest.
Lifetime Daily provides engaging, informative articles on health and wellness, medical trends, mental agility, eating well and enhanced lifestyles. As the ultimate source on active aging, you can expect quality and trustworthy information that is most relevant to you.
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The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike. But fans of nectarines favour the stone fruit for its smooth skin and smaller pit. The cherry on top is that nectarines are nutritional powerhouses for older adults.
Cherries have been a prized fruit since prehistoric times. Cultivated cherries were brought from the Anatolia to Rome in 72 BC, and later became a favourite fruit of Chinese nobility and Roman conquerors (Henry VIII loved them) before they were brought to North America in the 1600s.
Asthma is generally divided into two categories: intrinsic and extrinsic asthma. Intrinsic asthma is triggered by something "inside" the body, including exercise, infection and even emotions such as laughing, crying or distress. Extrinsic asthma, also known as atopic or allergic asthma, is triggered by substances "outside" the body. These allergens are often the same substances that cause seasonal allergies, such as pollen, grass and ragweed. Here's how to handle them both.
That aching pain in your elbow -- the one you feel when you swing a racquet, hammer, mixing spoon or paintbrush -- chances are it's lateral epicondylitis, also known as tennis elbow. Unfortunately, there's no quick fix for the condition but with a little time and the right treatment you won't have to put your racquet away forever.
Fennel with its bulb-like shape and licorice-like flavor has a rich history that dates back to ancient times. According to Greek mythology, fennel stalks were used to carry knowledge down from Gods to men. Now we're passing knowledge about fennel's health benefits on to you.
I'm a certified nutritionist and a fairly adventuresome cook and a foodie. But I have to confess that until recently, I'd never heard of sumac. Well, that's not entirely true. I have a vivid memory of catching poison sumac while camping as a teenager.
A signal of spring, asparagus also has a reputation for causing stinky pee. Still, the vegetable's green, white and purple spears are worth celebrating, with many regions of the world marking the arrival of asparagus season with dedicated feasts.