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Lindsay Pleskot

Registered Dietitian

www.lindsaypleskot.com
Lindsay Pleskot is a Registered Dietitian in Vancouver , Canada. She is registered with the College of Dietitians of British Columbia and a member of Dietitians of Canada. She completed her Bachelor of Science at the University of British Columbia with a major in Dietetics and followed this with a 10 month internship with Providence Health Care.

Lindsay provides evidence-based nutrition counseling for a wide variety of clients. She currently works in both acute clinical care at St. Paul’s Hospital and in private practice in North Vancouver. She has experience working with a wide variety of clients including those with diabetes, heart disease, food allergies and intolerances, gastrointestinal issues, women’s health issues and those interested in optimizing general health and wellness.

Lindsay has a general practice but has a passion for weight management and sports nutrition. Growing up she spent a lot of time playing sports, including soccer at a University level. Her passion for athletics and personal experience seeing the effect that nutrition can have on athletic performance has motivated her to share this knowledge with others.

Lindsay believes that a healthy diet is all about balance and moderation and that eating should be an enjoyable experience. She works with clients one-on-one to create realistic and individualized goals that allow for lasting lifestyle changes.
Lindsay Jang

How To Make A Pasta Dish With All The Benefits Of A Salad

This pasta is as delicious as it is beautiful. You get to enjoy the goodness of a comforting pasta dish with all of the plant powered benefits of a salad. This dish is packed with antioxidants including vitamins A and C to keep your body and skin glowing from the inside out.
01/18/2016 03:14 EST
Lindsay Jang

5 Simple Steps For Meal Prep Done Right

Follow these simple tips for organized, efficient and stress-free meal prep. It will set you up for a variety of delicious and nutritious meals without investing all of your precious time and energy.
01/05/2016 04:41 EST
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12 Easy Weekday Lunch Ideas to Grab and Go

With a busy work week, it sometimes feels impossible to squeeze in enough time to pack a healthy lunch. When a jam-packed schedule leaves you crunched for time, the result is often skipping lunch altogether or opting for a fast, but not-so-healthy meal on the go. With a few simple tricks and some inspiration for nourishing and delicious lunch recipes, healthy eating at work can be a breeze!
05/06/2015 07:37 EDT
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Tips from a Dietitian: How to Survive the Holiday Season

With the holiday season fast approaching, sticking to your health and nutrition goals can feel next to impossible! But believe it or not, you can survive this social season without the burden of those extra pounds come January 1. Here are some tips to help you tackle the common culprits and still enjoy your favorite holiday treats!
12/05/2014 09:15 EST
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A Healthy Grilling Guide To Get Your BBQ Up and Cooking

Try loin or round cuts for lean options of pork or beef. Salmon and Trout are great to throw in a tinfoil package with some potatoes, onions and lemon wedges. Tofu skewers or bean burgers add good variety if you're looking to go meatless. Make veggie skewers with tomatoes, peppers, zucchini and onions or use a grill basket to make a warm vegetable salad.
07/09/2014 12:25 EDT
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Fighting the "Freshman 15"

Heading to university for the first time can bring up a lot of mixed emotions. For many, it's a step into freedom -- whether it's living away from home for the first time or choosing the right courses that will help you pursue your dreams. But a new environment can throw off your eating habits, leading to the dreaded Freshman 15. Here's how to combat those extra pounds.
09/12/2013 05:12 EDT
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Four Ways to Be Healthy This Spring

Whether it's switching up your activities or the way you prep your dinner, use the extra hours of sunlight to energize and inspire your healthy living regimen. Here are some ideas to get you started and hey, who knows, you might even have some fun while you're at it!
05/12/2013 06:22 EDT

Five Ways to Spring Clean Your Diet

Spring has sprung! It's time to pack away the chunky knit sweaters and start getting ready for bikinis and sundresses. If you're feeling like your diet could use a little cleaning up before you're ready to bare it all, follow these tips and you'll be well on your way!
03/29/2013 08:08 EDT

Blue Monday Got You Down? Ideas for Staying Healthy and Happy

If you're struggling to stay on track with those New Year's resolutions right around now, you're not alone. But instead of throwing in the towel, lace those sneakers up a little tighter and find some motivation in these tips to keep your mood and energy high and make your healthy intentions a reality!
01/21/2013 05:36 EST