We rarely listen to our bodies unless it's screaming at us - in pain or in exhaustion, for example. But it's important to listen to the more subtle messages our bodies give us every day, to help prevent getting to the point of pain. Author Anne Bérubé, who wrote the book "Be Feel Think Do" shows us some easy ways to start paying attention to our bodies - the key, she says, is in the palm of your hand.
How do you know whether that feeling in your stomach is your intuition trying to tell you something versus plain ol' fear trying to get in the way? Anne Bérubé, author of "Be, Feel, Think, Do" says there's a way to tell the difference. Watch the clip to find out how to tune into your gut, understand what it's saying, and, if it's fear, how to bring it along for the ride without letting it drive.
Ever thought you should be doing more to reduce, reuse and recycle, but feel overwhelmed by where to start? We hear you. In this episode of 'Welcome To Adulthood,' host Kait Howell shows us some simple ways to cut down on waste. It's as easy as passing up samples and bringing your own cutlery. 'Cause hey, you're an adult now.