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Mahalia Freed, ND

Naturopathic Doctor, BodyTalk Practitioner, Writer, Speaker, Educator, Kale Crusader

People who receive naturopathic care with Dr. Mahalia Freed feel better. Her clients get pregnant, get energized, find their healthy body weight, overcome anxiety and depression, and leave digestive health concerns behind. From allergies to PMS, IBS to fatigue, Dr Mahalia Freed listens -- and you get results.

The New Holistic
Using the depth and breadth of her training in naturopathic medicine, Mahalia can help you take your health to the next level, physically and emotionally. If you are looking for healing that includes personal growth as well as care for body, mind and spirit, this is it!

Her doctor’s toolbox includes herbal medicine, nutrition & supplementation, homeopathic medicine, counseling, as well as Traditional Chinese medicine and acupuncture - all complimented by energy modalities such as BodyTalk and Reiki.

In addition to her private practice in downtown Toronto, Mahalia is also a guest lecturer at the Canadian College of Naturopathic Medicine, Eight Branches Chinese Medicine Academy, and the Institute for Traditional Medicine. A renowned speaker and workshop facilitator, Mahalia enjoys providing public education in areas including natural medicine for hormone balancing (polycystic ovarian syndrome or PCOS, PMS, fertility); pregnancy; work / life balance; stress & digestion; you and the new holistic; and complementary care for cancer prevention and treatment.

For more information see www.dandelionnaturopathic.ca.
For recipes, research news, health information and upcoming events, become a fan on facebook: https://www.facebook.com/MahaliaFreedND or follow Mahalia on twitter: http://twitter.com/#!/MahaliaFreedND
alamy

How to Fit Meditation Into Your Life

I truly believed that meditation was great for other people -- but not for me. I couldn't sit still, couldn't quiet my mind, didn't feel like I was good at it. And you know, overachievers like me, we like to be good at things right away. I was seeking less challenge, more comfort zone. But you can't grow in your comfort zone.
10/26/2011 09:13 EDT

Healthy Eating in High-End Restaurants: "Haute Cuisine" Needs an Overhaul

Too often, a restaurant's inflated price point leaves me flat when measured against the profoundly uninspiring vegetable accompaniment that has been prepared with all the verve and creativity of a dial tone. I'm sorry, but steamed carrots and a slice of wobbly bell pepper just doesn't feel good in my body.
09/21/2011 09:53 EDT