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Sunnybrook Health Sciences Centre

Health tips & information from medical experts. For more tips, visit health.sunnybrook.ca

Sunnybrook is the largest-single site hospital in Canada. Our mission is to care for our patients and their families when it matters most; our vision is to invent the future of health care. With these goals in mind, we provide interactive web tools – from blogs, to social media, to YouTube videos and more – to connect with and educate patients and families.

Our health tips are for informational purposes only, and they are not intended to be a substitute for professional medical advice.
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What Are Clinical Trials?

Clinical trials, unlike other research, always involve humans. The studies are thoroughly reviewed by trained staff who decide whether or not the research is safe and ethical to perform on humans. These studies are performed with patient safety and confidentiality as a priority and you are always given a choice whether or not to participate.
05/17/2017 01:38 EDT
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These Plants And Fruits Can Cause Severe Skin Reactions

These are beautiful plants, some flowering, further masking their sinister side effects. And they are an invasive species, meaning they are increasingly found in many parts of Canada. If you are gardening, hiking or cottaging this summer, it's advised you familiarize yourself with what these plants look like so you can steer clear.
05/01/2017 10:41 EDT
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Mental Health Literacy Can Potentially Save Lives

We should be talking about brain health the same way we do, say, heart health. In school, we're taught about heart disease and stroke, and how healthy eating and exercise can help us combat and prevent these diseases. And that's very important, but we should be doing the same when it comes to mental health.
04/19/2017 03:10 EDT
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The Dark Side Of Medicine Residency

This job doesn't make you a bad person. You don't lose your empathy or your goodness. It's just hard to care about other people when you don't feel cared for, or are not caring for yourself. Knowing what refuels you back to your normal, good self is as important as knowing how to resuscitate someone who is sick. What makes you feel better, like the real you?
04/17/2017 01:57 EDT
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How Youth Can Find Mental Health Help

Finding mental health help for youth and their families should be simple, but it can actually be complicated and confusing. Which professional will be most helpful? Which program will provide the appropriate services? Sometimes there seem to be too many options and you may not know where to start. To make things more challenging, you may be directed from door to door to door, making it feel like no one wants to let you in.
04/05/2017 02:56 EDT
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Separating Food Facts From Fiction

A small handful of nuts (30 grams) eaten each day may reduce your risk of developing heart disease and has been linked with lower body weight and lower risk of obesity. Use a handful of nuts as a substitute for unhealthy snack options such as muffins, cookies, chips and chocolate. A 30 gram serving is about the size of a golf ball.
03/17/2017 03:05 EDT
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The Positive Aspects Of Caregiving For Dementia

The study of the positive aspects of caregiving has received little attention. What has become apparent, is that being able to find and focus on the positive aspects of caregiving has important outcomes including reducing caregiving stress, improving emotional status, and possibly reducing the likelihood of institutionalization.
03/13/2017 12:38 EDT