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Taylored Training Fitness

Making fitness dreams come true since 2007.

After being involved in mainstream fitness for many years, owners Taylor and Whitney Simon decided there needed to be a change and created Taylored Training Fitness.

Mainstream box style gyms just weren't working; members were getting an impersonal experience, classes weren't effective and personal training was only accessible to an elite few.

Taylored Training was created to completely change the way people experience fitness. Whitney and Taylor believe fitness should be fun, accessible, educational and above all life-changing. Together they created a community of members who enjoy coming to train and truly feel like they belong.

Every time you train at Taylored Training members train with expert fitness coaches ready to answer questions, give advice, help with a motivational push, and most importantly ensure that training improves their day!

Taylored Training members have no sessions to book, no timeline to fit into, and access to the best programming and coaching EVERY time they train.

Aside from the training studio, Taylor and Whitney also created Taylored Training Physiotherapy; a results based physiotherapy practice. Both members and non-members work with a hands-on physiotherapist every session.
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The Fitness World Is Setting You Up For Failure

All those people in magazines, at competitions, and filling instagram with their awesome workout pics are the small percentage of the population who are intrinsically motivated. Who are able to suffer and sacrifice based on some internal psychology. What's important to note is that the majority of the world is not like this, maybe YOU are not like this AND THERE IS NOTHING WRONG WITH THAT!
02/13/2017 08:18 EST
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Are Kegels Enough?

There is large percentage of women who perform Kegels incorrectly, many of whom actually increase the pressure pushing down on the pelvic floor when they are attempting to do a Kegel leading to the exact opposite desired outcome -- a weakened, less functional pelvic floor.
12/14/2016 06:52 EST

5 Things To Know About Intermittent Fasting

Eat 6 small meals a day. Eat carbs. Don't eat carbs. Eat Paleo. Eat Vegan. Each high protein. Yes. I 100% understand why you are confused when it comes to what you should eat. But here's the thing the...
09/13/2016 11:39 EDT

Turning Fitness Failures Into Success

Have you failed in the past with changing your health and fitness? Whether you have failed once or multiples times, I want to share some great news! You see, your failures have given you important inf...
08/10/2016 09:27 EDT
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Why Barefoot Is Best When Working Out

Your feet are rarely the focus of any training program yet are the most important part of your body when it comes to your movement. Most people tend to wear shoes that are overly supportive and/or constrictive so the muscles in the feet become weak. There are 28 bones in your foot, twenty muscles and over thirty joints.
05/16/2016 04:12 EDT
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The Issue That Many Women Are Dealing With In Silence

Many women who train experience this awkward and sometimes painful situation when it comes to performing plyometrics, jump rope training and/or running. As a coach my first priority is to always support my clients and over the years this has been an issue that I've realized needs to be addressed. It's time to talk about it and discuss a solution.
05/09/2016 11:04 EDT
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6 Steps To Achieving Your New Year's Resolutions

I have been in this industry for almost a decade and a half and have watched thousands of people go through the resolution process. I have seen abysmal failures and I have seen unbelievable successes. Here are the six key elements shared by those who beat the statistics and accomplish true, long term, change.
12/31/2015 12:49 EST
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This Holiday Season, Don't Be A Fitness A**hole

The entire fitness industry decides that the best thing we can do at this time of year is attempt to make your life miserable; by telling you how many stupid things you do, how you don't exercise enough, and how you don't have any willpower. We also tell you that any kind of life enjoyment will make you over fat and probably die.
12/18/2015 11:08 EST
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Running Is Not The Best Exercise To Get Fit

For some reason everyone thinks that it is OK for anyone to go running in an effort to improve their health. This is simply not an appropriate recommendation. Running is not the BEST form of exercise. It is simply a form of exercise and one that requires preliminary strength and mobility prior to starting.
10/27/2015 08:34 EDT
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How to Get the Most Out of Your Gym Session

You should feel tired by the end. You should be breathing hard and a sit down rest should seem like the best idea ever. You shouldn't have enough energy left to add another 15 minutes of exercise. Your clothes should need to be washed because they smell like a gym locker.
09/30/2015 08:11 EDT