Just like cleaning out the clutter in your closet, you need to remove the junk food from your cupboards and fridge. While you may think they make your life happier or healthier, I can assure you that most things in your cupboard are only sabotaging your food image!

I hear it all the time; people just don't know what to pack for lunch! Just remember that packing a healthy lunch is only easy when you have healthy ingredients at home to choose from. Here are some suggestions for packing the perfect lunch to go.

My clients always ask me, "If there is one thing I can do to better my health, or one food item I can add in that is amazing for me... what is it?" My answer is always greens! For instance, kale is fantastic when it is just lightly steamed or sautéed -- they even make great "chips" (see recipe below).