Entries by Rose Reisman from 02/2012

Health Washing: How to Avoid Supermarket Cover-Ups

| Posted 02.13.2012 | Canada Living

Naturally when we hear the words fried chicken, French fries, poutine or ice cream, we think high fat and high calorie. But there are many foods lurking in our shopping cart that you initially thought were healthy but in fact are not.

"Liquid Candy" -- Calories Add Up in Beverages

| Posted 02.21.2012 | Canada Living

When we think about extra calories and fat, we never believe that the beverages we consume can be a hidden culprit in the battle of the bulge, as well as a precursor to chronic diseases. Now I'm not saying to stay "dry" all your life, but definitely try to be more particular and treat your body better.