Entries by Rose Reisman from 03/2012

Can Food Labels Be Misleading?

| Posted 03.03.2012 | Canada Living

How often do you walk through your supermarket and read luring food labels with terms such as lower sodium, lower fat, reduced calories, omega-3s, "Lite", organic or natural? And that's only the beginning! Often when you read between the lines you will find you're not getting the entire story.

The Worst Weight Loss Advice

| Posted 03.19.2012 | Canada Living

When we decide to lose weight, we lose the pounds quickly through deprivation and starvation, feel great for a short time, but always seem to gain it all back. Here are some of what I think are the worst tips you may have followed over the years.