Entries by Rose Reisman from 09/2012

Dining Out Often? Try These Tips to Maintain Your Weight

| Posted 09.05.2012 | Canada Living

Many of us find ourselves eating out on a regular basis due to social or corporate demands, but restaurants' objectives are not to keep our weight in line. On average Americans eat out at least four times per week. Can you eat out and maintain your weight without consuming only veggies and steamed fish? Yes you can. Here is my advice.

Weight Loss Tips From Around the World

| Posted 09.21.2012 | Canada Living

North America has one of the highest obesity rates in the world. The reasons are multi-faceted. Fast food; super sizing; convenience; lack of exercise; work schedules; no time; family demands and stress. People from other countries have similar factors in their lives but manage to keep their body weights at a healthier level. So what are their secrets?