Entries by Sarah Bolen from 09/2012

Intimidated by Yoga? Here's How To Get Started

| Posted 09.13.2012 | Canada Living

With so many different styles of yoga being offered at studios, there is definitely a style that is right for you. Although yoga can be a great activity for all people of all body types it can be difficult and at times intimidating to get started. As with all things in life, if you are prepared you are more likely to enjoy yourself and be successful. Here is a list of steps you can take that will hopefully increase your chances of having a positive first time yoga experience!