Entries by Theresa Albert from 09/2011

Outsmart the Grocery Store's Trickster

| Posted 09.07.2011 | Canada

Once you know the magician's tricks, you will find that you have only the items you want in your cart and a little more money in your pocket. Know that everything that happens from the moment you walk in the door is designed for your comfort (i.e. to make you feel happy so that you slow down and buy more).

Is the Nutrition Label Misleading You?

| Posted 09.13.2011 | Canada Living

The government regulates the information on the label, right? But there are things you need to know about what's missing or misleading on a food label that could be affecting your health.

5 Ways to Tame Tummy Trouble

| Posted 09.27.2011 | Canada Living

Of course you know what you should eat and what you should avoid, but what if there were also simple ways to prevent the gut discomfort? Taking these five simple steps could improve your digestion and prevent all the bloating, gas and acid before it begins.