Entries by Theresa Albert from 12/2012

"Lose Weight" Is Not a Real New Year's Resolution

| Posted 12.27.2012 | Canada Living

For the love of life, drop that New Year's resolution to lose weight. Come on, you made the same commitment last year too and look where it got you. If you are like most of the population who has between 10 and 90 to lose, substitute your vague "lose weight" resolution for this much clearer, sounder approach...

How to Keep Your New Year's Resolution

| Posted 12.28.2012 | Canada Living

This habit we have in North America of making resolutions and laughing at ourselves for breaking them is our collective way of accepting the status quo. But the cream of the crop manage to make enough change to stay on top. You can too. Want to know the secret?