Eating on the Run Starts Early
Scheduled meals, by their very nature, set boundaries that are otherwise missing. All-day snacking, on the other hand, can easily lead to weight gain, even from relatively healthy foods.
Scheduled meals, by their very nature, set boundaries that are otherwise missing. All-day snacking, on the other hand, can easily lead to weight gain, even from relatively healthy foods.
Working parents may have a harder time putting healthy food on the table than those who are part-time employed or stay at home, a recent study found. While parental employment provides many important benefits for families, work-related stress can negatively affect eating habits at home. Families with both parents working had also an overall lower intake of nutritious foods like fruits and vegetables.
Many parents have a hard time making their kids eat "healthy" foods, especially fruits and vegetables. Brussels sprouts and spinach? Forget it! But it doesn't have to be like this.
Some diet regimens require participants to adopt radical changes in their existing eating patterns, including cutting out entire food groups such as fat or carbohydrates. While this can result in quick weight loss, it also makes it tempting to revert to old eating habits later on.
A growing preference for Western-style fast food in Asian and Southeast Asian countries already shows an impact on their populations' health, and not in a good way, according a newly released study. During the study's 16-year follow-up period, 2,252 participants developed diabetes and 1,397 died of heart attacks or heart-related diseases.
We can be as young as we choose to be -- perhaps not in every way and not all the time, but deep down and where it matters the most.
Baby boomers will likely face an array of health conditions as they grow older but, in many cases, will find only insufficient treatment options.
Involving the whole family in making healthy food and lifestyle choices, instead of singling out the overweight child, can greatly increase the likelihood of success.
While regular physical activity has long been regarded as an important component of healthy aging, its impact on mental health has remained less explored -- until now. Several new studies on the role of exercise for the prevention of mental decline in older adults have been presented at this year's Alzheimer's Association International Conference (AAIC) in Vancouver, Canada.
Nutrition experts have long known that one of the best ways to achieve and maintain a healthy weight range is to focus on nutritional quality first.
Teaching healthy eating habits to your children early on is one of the most important investment you can make in their lives.