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Entries by Timi Gustafson, R.D. from 07/2012

Eating on the Run Starts Early

| Posted 07.02.2012 | Parents

Scheduled meals, by their very nature, set boundaries that are otherwise missing. All-day snacking, on the other hand, can easily lead to weight gain, even from relatively healthy foods.

How Stress at Work Can Lead to Poor Eating Habits at Home

| Posted 07.04.2012 | Canada Living

Working parents may have a harder time putting healthy food on the table than those who are part-time employed or stay at home, a recent study found. While parental employment provides many important benefits for families, work-related stress can negatively affect eating habits at home. Families with both parents working had also an overall lower intake of nutritious foods like fruits and vegetables.

Healthy Eating Habits Can Be Learned - Mostly By Example

| Posted 07.05.2012 | Parents

Many parents have a hard time making their kids eat "healthy" foods, especially fruits and vegetables. Brussels sprouts and spinach? Forget it! But it doesn't have to be like this.

How Damaging Is Yo-Yo Dieting?

| Posted 07.06.2012 | Canada Living

Some diet regimens require participants to adopt radical changes in their existing eating patterns, including cutting out entire food groups such as fat or carbohydrates. While this can result in quick weight loss, it also makes it tempting to revert to old eating habits later on.

Our Stealthy Weapon Against China: Junk Food

| Posted 07.10.2012 | Canada Living

A growing preference for Western-style fast food in Asian and Southeast Asian countries already shows an impact on their populations' health, and not in a good way, according a newly released study. During the study's 16-year follow-up period, 2,252 participants developed diabetes and 1,397 died of heart attacks or heart-related diseases.

May We Stay Forever Young

| Posted 07.12.2012 | Fifty

We can be as young as we choose to be -- perhaps not in every way and not all the time, but deep down and where it matters the most.

Unmet Health Care Needs for Aging Baby Boomers

| Posted 07.13.2012 | Fifty

Baby boomers will likely face an array of health conditions as they grow older but, in many cases, will find only insufficient treatment options.

Helping Your Child with Weight Problems

| Posted 07.16.2012 | Parents

Involving the whole family in making healthy food and lifestyle choices, instead of singling out the overweight child, can greatly increase the likelihood of success.

Exercising the Body Benefits the Mind, Too

| Posted 07.22.2012 | Canada Living

While regular physical activity has long been regarded as an important component of healthy aging, its impact on mental health has remained less explored -- until now. Several new studies on the role of exercise for the prevention of mental decline in older adults have been presented at this year's Alzheimer's Association International Conference (AAIC) in Vancouver, Canada.

Counting Calories Is Not Enough

| Posted 07.30.2012 | Healthy Living

Nutrition experts have long known that one of the best ways to achieve and maintain a healthy weight range is to focus on nutritional quality first.

Improving Your Child's Eating Habits

| Posted 07.31.2012 | Parents

Teaching healthy eating habits to your children early on is one of the most important investment you can make in their lives.