We're Julie and Lisa, the saucy sisters from where we dish up food and fun with over 700 recipes to help you answer the question, "What's for dinner?" We're authors of 2 best-selling cookbooks, Bite Me and Bite Me Too, and our newest book, Lick Your Plate. We love to share our secrets and serve up solutions to set you up for success. So Goodbye Gwyneth. Move over Martha. We dish up real food for the real family!

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5 Healthy Protein-Packed Quinoa Recipes

(0) Comments | Posted March 24, 2017 | 3:50 PM

Do you ever find yourself craving a meal that mainly consists of protein rather than carbs? Don't get us wrong, we LOVE our carbs, but sometimes it can be a challenge to think of something to eat that has a solid level of protein to make sure we are getting...

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Celebrate Spring With These 10 Light And Healthy Recipes

(0) Comments | Posted March 17, 2017 | 3:14 PM

We're so excited to officially say goodbye to winter we're whipping up these light and healthy recipes that celebrate the best of spring produce! Goodbye heavy stews and casseroles, hello light and fresh salads and savouries.

With the abundance of fresh fruits and vegetables available this season, we are...

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10 Power Lunches To Get You Through The Week

(0) Comments | Posted March 16, 2017 | 8:17 AM


We all know how difficult it can be to schedule a time to meet with family, friends or loved ones during the week. Many of us can't wait until the weekend arrives so that we can finally set aside time to go out...

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You'll Want To Celebrate Early With These St. Paddy's Day Eats

(0) Comments | Posted March 14, 2017 | 3:46 PM

We're all going green this weekend for St. Patrick's Day! And while it's just a few days away, we're so excited that we're prepping for it a little in advance. St. Patrick's Day is commonly associated with a ton of beer, cocktails and fun-filled parties, so it's no wonder that...

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Coffee Recipes To Help You Adjust To Daylight Saving Time

(2) Comments | Posted March 10, 2017 | 2:36 PM

Every year when the clocks spring ahead for daylight saving time, we always find ourselves scratching our heads and wondering how losing just one hour of sleep can leave us feeling so tired! If you have a hard time suppressing your yawns, in spite of your excitement for longer days...

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March Break Foodie Fun For Kids

(0) Comments | Posted March 9, 2017 | 3:47 PM


Ahhh March Break.... the week your kids look forward to all year, and the week you may dread. If you are staying home and still haven't figured out how you're going to pass the time, we have just the answer for you.

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10 Healthy Recipes To Celebrate National Nutrition Month

(0) Comments | Posted March 2, 2017 | 1:31 PM

March is National Nutrition Month. This annual campaign strives to educate and inform about the importance of making good eating choices. But before you let out a sigh and reach for that bag of chips, we're here to help you get excited about all the delicious food you can enjoy...

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These 5-Minute Smoothie Bowls Will Change Your Breakfast Routine

(4) Comments | Posted February 28, 2017 | 6:10 PM

Mornings are hectic. The rush to get everyone out the door often means you're lucky to down a few sips of coffee before your day begins. But we all know the key to eating well starts with a good breakfast. So we've come up with a solution that should help.

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Go Green With These 10 Delicious Spinach Recipes

(0) Comments | Posted February 23, 2017 | 4:48 PM

Whether you set a goal to eat healthier this year, or are always on the lookout for new recipes to add to your already healthy repertoire, we know you'll love this list of our Top 10 Spinach Recipes.

The health benefits of eating spinach are plentiful. This leafy green does...

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Heavenly Hot Chocolate Recipes To Beat The Cold

(1) Comments | Posted February 21, 2017 | 2:12 AM


Winter isn't done with us yet. There are many more weeks of chilly weather in store. So we plan to make the best of it by staying warm and cozy. And next to bundling up in our favourite scarf and mittens, there's nothing...

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Get Out Of Bed With These French Toast Recipes

(0) Comments | Posted February 16, 2017 | 8:03 AM


Mornings can be hard and sometimes you need a little extra incentive to get out of your cozy cocoon, especially during the winter. But don't you fear - we have just the thing. We've rounded up our all-time favourite French Toast Recipes that...

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Serve up Some Love with This Valentine's Day Menu

(0) Comments | Posted February 10, 2017 | 10:32 AM

What are your plans this Valentine's Day? If you want to treat that special someone to a dinner that will fill their heart (and stomach) with love, then we can help.

We've put together the perfect menu for your Valentine. Whether it's a romantic dinner for two or a...

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Valentine's Day Gift Ideas That Won't Break The Bank

(0) Comments | Posted February 8, 2017 | 6:45 AM


Looking to put a more personal and affordable touch on Valentine's Day this year? We've got just the solution. Ditch the store-bought card and box of chocolates and treat the people you love to some homemade goodness instead.

All you need are...

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Hop On The Healthy Food Bowl Trend

(0) Comments | Posted February 6, 2017 | 1:26 PM

If you're late to jump on the food trend bandwagon, then prepare to be bowled over by this one. One of the hottest trends out there is food bowls. And the trend toward healthy bowls is one of our favourites!

We're all about ease and simplicity when it comes to...

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Game-Changing Snacks For Your Super Bowl Party

(0) Comments | Posted February 2, 2017 | 6:15 AM


If you are excited to watch the big game this weekend, but still can't decide what to serve your hungry crowd, we'll help you get in the zone with this menu of championship Super Bowl snacks.

The key to entertaining on game day...

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Ditch Takeout And Dive Into These Chinese New Year Recipes Instead

(0) Comments | Posted January 27, 2017 | 4:20 PM

chinese noodles

Kung Hei Fat Choi! Chinese New Year celebrations have already begun as people around the world prepare to mark the Lunar New Year. This year we say goodbye to the somewhat chaotic Year of the Monkey and usher in the Year of the Rooster.


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Top 5 Ooey-Gooey Rice Krispie Square Recipes

(0) Comments | Posted January 27, 2017 | 4:06 AM


When it comes to dessert, everyone differs when they're asked to pick their favourite. Maybe you're a cookie connoisseur or you have a preference for pie. Do you melt at the mention or thought of ice cream?

Based on all of the...

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10 Healthy And Hearty Soup Recipes To Keep You Satisfied This Winter

(0) Comments | Posted January 25, 2017 | 12:40 PM

Are you struggling to keep your New Year's resolution to eat healthier and finding yourself falling back into old habits? Is the winter chill making it hard to resist all your favourite comfort foods? Well maybe it's time to take comfort in some new recipes that will keep you satisfied...

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10 Recipes Inspired By Classic Children's Books

(0) Comments | Posted January 19, 2017 | 4:36 AM


Few memories from childhood conjure up warmer emotions than bedtime stories and your favourite foods. So we've paired them up to help you enjoy story time and snacks at the same time.

Whether they're your kids or your grandkids, who can resist cuddling...

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This All-American Menu Makes Trump's Inauguration Easier To Swallow

(0) Comments | Posted January 17, 2017 | 4:00 PM

donald trump eat
Great food. The best anyone's ever tasted. (Photo: Stephen Lovekin via Getty Images)

Where will you be this Friday night? Glued to your TV watching the presidential inauguration? Or drowning your sorrows in a bottle of Chardonnay?

Whether you are excited...

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