We're Julie and Lisa, the saucy sisters from where we dish up food and fun with over 700 recipes to help you answer the question, "What's for dinner?" We're authors of 2 best-selling cookbooks, Bite Me and Bite Me Too, and our newest book, Lick Your Plate. We love to share our secrets and serve up solutions to set you up for success. So Goodbye Gwyneth. Move over Martha. We dish up real food for the real family!

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10 Garlic Recipes That Won't Leave You With Garlic Breath

(0) Comments | Posted April 20, 2017 | 5:51 PM

Vampires, we're sorry to say, it's not your month. April is all about celebrating the almighty clove and that's exactly what we're planning on doing! We've got 10 terrific garlic recipes to help you kick-off National Garlic Month. From Spicy Spaghetti and Meatballs to Greek Mac and Cheese, we've got...

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7 Recipes That Go Big On Flavour (Without The Fat)

(0) Comments | Posted April 13, 2017 | 5:43 PM


There's a lot to be said about the deliciousness of deep-fried foods. You can pretty much fry anything these days from chicken to Mars bars to...even, butter! The possibilities are truly endless. And while deep-fried foods are super tasty, we all know that...

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6 Drool-Worthy Recipes For Grilled Cheese Month

(1) Comments | Posted April 10, 2017 | 1:22 PM


Whoever said good things come in twos never tasted the delicious goodness of Grilled Cheese. We believe 3 is the magic number, as bread grilled to golden perfection, melted butter, and ooey-gooey cheese combine to make the ultimate and glorious dish known as...

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Get Your Beta-Carotene Fix With These 10 Carrot Recipes

(1) Comments | Posted April 7, 2017 | 11:25 AM

Carrots are great for your eyesight... sound familiar? You've probably heard this more than once from a family member or a friend. Well, all we can say is that there are more to carrots than meets the eye (...get it?)

If you aren't familiar with what beta-carotene is, not to...

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Celebrate Mac N' Cheese Week With These Ooey-Gooey Recipes

(1) Comments | Posted April 5, 2017 | 3:24 PM

Brace's mac n' cheese week and you're in for the CHEESIEST treat ever! As devoted Carbdashians and cheese lovers, we have a special place for this ultimate comfort food. All it takes is one spoonful to instantly bring us back to our childhood. Over the years, we've put twists...

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12 Drool-Worthy Recipes That Broke The Internet

(3) Comments | Posted March 31, 2017 | 12:16 PM


Move over Kim Kardashian...because we've just broken the Internet with these ultra drool-worthy recipes. You heard that right! We're too busy gawking at these awesome recipes that are the total package filled with so much yum factor. After you feast your eyes on...

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Bring Snack Time Back With These 10 Must-Try Snack Recipes

(0) Comments | Posted March 29, 2017 | 5:26 PM

Remember the good old days as a kid when snack time was the best part of your day? Well, there's no reason why you still can't indulge in this favourite pastime. Maybe it won't involve recess, or emerge from plastic wrap and a Charlie Brown lunchbox, but what could be...

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5 Healthy Protein-Packed Quinoa Recipes

(0) Comments | Posted March 24, 2017 | 3:50 PM

Do you ever find yourself craving a meal that mainly consists of protein rather than carbs? Don't get us wrong, we LOVE our carbs, but sometimes it can be a challenge to think of something to eat that has a solid level of protein to make sure we are getting...

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Celebrate Spring With These 10 Light And Healthy Recipes

(0) Comments | Posted March 17, 2017 | 3:14 PM

We're so excited to officially say goodbye to winter we're whipping up these light and healthy recipes that celebrate the best of spring produce! Goodbye heavy stews and casseroles, hello light and fresh salads and savouries.

With the abundance of fresh fruits and vegetables available this season, we are...

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10 Power Lunches To Get You Through The Week

(0) Comments | Posted March 16, 2017 | 8:17 AM


We all know how difficult it can be to schedule a time to meet with family, friends or loved ones during the week. Many of us can't wait until the weekend arrives so that we can finally set aside time to go out...

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You'll Want To Celebrate Early With These St. Paddy's Day Eats

(0) Comments | Posted March 14, 2017 | 3:46 PM

We're all going green this weekend for St. Patrick's Day! And while it's just a few days away, we're so excited that we're prepping for it a little in advance. St. Patrick's Day is commonly associated with a ton of beer, cocktails and fun-filled parties, so it's no wonder that...

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Coffee Recipes To Help You Adjust To Daylight Saving Time

(2) Comments | Posted March 10, 2017 | 2:36 PM

Every year when the clocks spring ahead for daylight saving time, we always find ourselves scratching our heads and wondering how losing just one hour of sleep can leave us feeling so tired! If you have a hard time suppressing your yawns, in spite of your excitement for longer days...

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March Break Foodie Fun For Kids

(0) Comments | Posted March 9, 2017 | 3:47 PM


Ahhh March Break.... the week your kids look forward to all year, and the week you may dread. If you are staying home and still haven't figured out how you're going to pass the time, we have just the answer for you.

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10 Healthy Recipes To Celebrate National Nutrition Month

(0) Comments | Posted March 2, 2017 | 1:31 PM

March is National Nutrition Month. This annual campaign strives to educate and inform about the importance of making good eating choices. But before you let out a sigh and reach for that bag of chips, we're here to help you get excited about all the delicious food you can enjoy...

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These 5-Minute Smoothie Bowls Will Change Your Breakfast Routine

(4) Comments | Posted February 28, 2017 | 6:10 PM

Mornings are hectic. The rush to get everyone out the door often means you're lucky to down a few sips of coffee before your day begins. But we all know the key to eating well starts with a good breakfast. So we've come up with a solution that should help.

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Go Green With These 10 Delicious Spinach Recipes

(1) Comments | Posted February 23, 2017 | 4:48 PM

Whether you set a goal to eat healthier this year, or are always on the lookout for new recipes to add to your already healthy repertoire, we know you'll love this list of our Top 10 Spinach Recipes.

The health benefits of eating spinach are plentiful. This leafy green does...

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Heavenly Hot Chocolate Recipes To Beat The Cold

(1) Comments | Posted February 21, 2017 | 2:12 AM


Winter isn't done with us yet. There are many more weeks of chilly weather in store. So we plan to make the best of it by staying warm and cozy. And next to bundling up in our favourite scarf and mittens, there's nothing...

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Get Out Of Bed With These French Toast Recipes

(0) Comments | Posted February 16, 2017 | 8:03 AM


Mornings can be hard and sometimes you need a little extra incentive to get out of your cozy cocoon, especially during the winter. But don't you fear - we have just the thing. We've rounded up our all-time favourite French Toast Recipes that...

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Serve up Some Love with This Valentine's Day Menu

(0) Comments | Posted February 10, 2017 | 10:32 AM

What are your plans this Valentine's Day? If you want to treat that special someone to a dinner that will fill their heart (and stomach) with love, then we can help.

We've put together the perfect menu for your Valentine. Whether it's a romantic dinner for two or a...

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Valentine's Day Gift Ideas That Won't Break The Bank

(0) Comments | Posted February 8, 2017 | 6:45 AM


Looking to put a more personal and affordable touch on Valentine's Day this year? We've got just the solution. Ditch the store-bought card and box of chocolates and treat the people you love to some homemade goodness instead.

All you need are...

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