Weight loss isn't as easy as those before and after photos may make it seem. There is no one food (or drink, more like) that's going to sculpt your abs and give you buns of steel. Likewise, there isn't any one food that's going to miraculously boost your energy, get rid of "brain fog," and "cut inflammation." Yep, lot's of quotation marks around here, guys, and you know what that means.
Aside from turning these overnight oats a thematically appropriate green hue, matcha green tea powder is packed with recovery polyphenol antioxidants that protect your cells from damage. It also has a kick of caffeine to get your morning started, along with l-theanine which has anti-stress and relaxation properties. And you might need that depending on where you wake up the next day. Just saying.
Lots of diets sound like they're based on scientific fact, but what happens a lot is that the people promoting these diets tweak good science into big untruths (and sadly, big profits). It's sometimes barely perceptible that this is happening, and it makes their products seem legit when they're totally not. Luckily you've got help now to figure these things out!