Healthy Lifestyle Maven here to help you ditch the all-or-none and eat for fuel, flavour, and fun at worthyandwell.com.
Casey Berglund is a Healthy Lifestyle Maven who believes all people deserve to feel free in their relationship with food and at home in their bodies, so they have more energy for the important things in life. She owns Worthy and Well Inc., where she inspires smart and savvy individuals like you to ditch the all-or-none and eat for fuel, flavour, and fun.
Casey’s background and experience as a Registered Dietitian, certified yoga teacher, and national spokesperson for Dietitians of Canada, combined with her infectious energy, makes her a sought after speaker for various organizations and events. She is a regular contributor to TV and print media, including Global News, CBC radio, The Globe and Mail, and The Huffington Post.
Casey lives in the beautiful Calgary, Alberta, where she enjoys hiking the Rocky Mountains, cooking delicious food, and practicing yoga; though she dreams of the day she’ll return to the simple life - out on the farm, with a few animals, and a gigantic garden.
Mindless eating is not uncommon; in fact, it's something I discuss regularly with clients. And the good news is this: you don't have to be a zen master or nutrition guru to become a mindful eater, you just need to start with a few simple steps. Here are three tips to help you build your mindful eating practice.