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Dr Mike Hart

Family Physician, Head Physician & Medical Director at Marijuana for Trauma (MFT).

Head physician @MyRegenesys Anti-aging & MediSPA. Bio-identical hormone therapy. Family doc. Blogger. IV Vitamin Drip. Paleo-ish. Medical marijuana. Zen. Website: drmikehart.ca
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10 Morning Tips to Increase Your Productivity

Your morning routine can ultimately determine your overall productivity. People who start off their day in a systematic stress-free manner are generally very productive people. Below is a list of 10 steps I use every morning to help increase my productivity.
05/05/2014 01:07 EDT
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Testosterone Replacement Therapy is Not Cheating

Testosterone replacement therapy has been demonized by many as cheating and unnatural. Some experts claim that testosterone replacement therapy can have detrimental health effects and that testosterone should be avoided under any circumstance. Replacing a hormone that is produced naturally in the body can significantly improve overall quality of life and should not be overshadowed by guilt.
01/07/2014 05:15 EST

How to Cure Anxiety (Heart Rate Variability)

Anxiety is one of the most frequently diagnosed illnesses in North America in the 21st century. Anxiety does not discriminate and affects people of all races, age, social economic status and sex. Ther...
11/15/2013 04:53 EST

Drug Companies Are Hiding Research

What's evidence based medicine? Drug companies are hiding research Drug companies may not be publishing complete and comprehensive data that could affect a physician's ability to practice safe and eff...
09/10/2013 11:22 EDT
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What to Do Pre- and Post-Workout

To succeed in the fast-paced world we live in today, wasting time is not an option. Time can neither be bought nor replaced and taking advantage of each moment is crucial. Though many people may only have time to visit a gym 3-4 times per week for an hour, it is how they make use of that time that matters!
09/09/2013 12:36 EDT
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10 Reasons You Should Be Drinking Green-Veggie Smoothies

Although green vegetables offer a wealth of advantages, eating a large amount of them can be difficult. The easiest way is to simply put them all in the blender and drink the resulting concoction at one time. Here are 10 reasons why I have a green veggie shake every day.
09/01/2013 01:56 EDT
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8 Reasons to Get 8 Hours of Sleep

The majority of people don't realize how much better they would feel if they got an extra couple of hours of sleep. In addition to heightening your overall well-being, there are also myriad health benefits. I would like to focus on eight reasons why you should aim for eight hours of sleep a night.
08/11/2013 09:39 EDT
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Fish Oil: Miracle Cure or Passing Fad?

Fish oil has been touted as the latest breakthrough supplement that contributes to latitude of health benefits. It has gained popularity among cardiologists, athletes and the everyday person. There are varying degrees of evidence to back up the many claims made about fish oil and while the jury is still out on some of the claims, there are many benefits to supplementing with fish oil.
07/19/2013 08:02 EDT
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Stop Blaming Genetics For Your Weight

People don't like being held accountable for their actions and like to blame their problems on anyone but themselves. This is especially true when it comes to their weight and genetics. When you can blame genetics, you're no longer held accountable for your weight problems and you basically accept defeat.
07/19/2013 05:10 EDT
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10 Ways to Keep Testosterone Levels High

Testosterone levels are plummeting. Studies have shown the average man's testosterone in today's society is nearly 25 per cent lower than in the 1980s. Why is the average man's testosterone lower than our ancestors and what can be done about it?
07/05/2013 05:19 EDT
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Is Your Sunscreen Causing Cancer?

The majority of sunscreens on the market today are more harmful than beneficial. Sunscreens are designed to decrease your risk of skin cancer and allow you to enjoy the sun without worry. Unfortunately, most modern day sunscreens may increase your risk of cancer and disrupt the functioning of your hormones.
06/07/2013 08:37 EDT
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Why I Skip Breakfast to Maintain my Weight

It may come as a shock to you, but I always skip breakfast. Instead of rushing to prepare a large breakfast every morning, I practice intermittent fasting. Intermittent fasting consists of fasting for a minimum of 16 hours per day. It is a simple dietary approach to achieve longevity, better health, and fitness performance.
06/05/2013 08:28 EDT
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A Natural Solution to the Obesity Epidemic

Many different organizations and health experts have purposed various solutions to solve the western world's obesity epidemic. But the underlying problem to the obesity epidemic is the current population's lack of connectivity to the soil, the environment and the food supply. If we can reconnect our current population with the food supply and the community, we will create a healthier and brighter future for generations to come.
03/15/2013 12:14 EDT
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Motivation, Is it all in the genes?

People don't like being held accountable for their actions and like to blame their problems on anyone but themselves. This is especially true when it comes to their weight and genetics. When you can blame genetics, you're no longer held accountable for your weight problems and you basically accept defeat.
03/07/2013 08:13 EST