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Lindsay Pleskot

Registered dietitian

www.lindsaypleskot.com
Lindsay Pleskot is a Registered dietitian in Vancouver. She is registered with the College of Dietitians of British Columbia and a member of Dietitians of Canada. She completed her Bachelor of Science at the University of British Columbia with a major in dietetics and followed this with a 10-month internship with Providence Health Care.

Lindsay provides evidence-based nutrition counselling for a wide variety of clients. She currently works in both acute clinical care at St. Paul’s Hospital and in private practice in North Vancouver. She has experience working with a wide variety of clients including those with diabetes, heart disease, food allergies and intolerances, gastrointestinal issues, women’s health issues and those interested in optimizing general health and wellness.

Lindsay has a general practice but has a passion for weight management and sports nutrition. Growing up she spent a lot of time playing sports, including soccer at a University level. Her passion for athletics and personal experience seeing the effect that nutrition can have on athletic performance has motivated her to share this knowledge with others.

Lindsay believes that a healthy diet is all about balance and moderation and that eating should be an enjoyable experience. She works with clients one-on-one to create realistic and individualized goals that allow for lasting lifestyle changes.
Lindsay Pleskot

Baked Oatmeal Muffin Cups

Warm Breakfasts are a must for me in the cooler weather. It has been a bit of a shock to the system being back in Vancouver (there was snow last week?!) after the warm Hawaii weather, so I am extra de...
11/09/2017 16:41 EST
Lindsay Pleskot

Satisfying Sweet Potato Toast 4 Ways

Sweet potato toast is packed with fibre and vitamins that will keep you fueled and energized throughout the morning. And the best part... you get to top them how you like! They're kind of like a multivitamin on a plate. Sweet or savoury, take your pick. Here are four of my fave combos!
05/31/2017 04:38 EDT
Lindsay Pleskot

Better Than Fast Food Crispy Baked Onion Rings

A few weeks ago we made some awesome homemade jalapeno and blue cheese burgers and were craving something crunchy on the side, so I decided to whip up some of these baked onion rings and they turned out so great! So I knew I had to share them with you guys.
05/10/2017 03:26 EDT
Lindsay Pleskot

You'll Want To Make These Juicy Skillet Turkey Meatballs

Meatballs are one of my hubby, Meik's, favourite foods but for some reason they always get forgotten in the rotation (oops...). A few weeks ago we were up in Kamloops visiting our families and his sister, Jeannette, was whipping up a batch of the family fave and it inspired me to make some.
04/20/2017 03:01 EDT

6 Ingredient Lemon Lavender Breakfast Donuts

Easter is just around the corner which, for me, always makes it really feel like spring! All of the pastel colors, the memories of Easter egg hunts out in the grass on a sunny spring morning... I love...
04/13/2017 05:37 EDT
Lindsay Pleskot

5 Steps To The Perfect Poke Bowl

Poke (pronounced POKE-AY) is a traditional Hawaiian dish that you can find pretty much anywhere that carries food on the islands -- from grocery stores, to restaurants, and even little beach shacks. Whenever we're in Hawaii I think it's safe to say my diet consists of at least fifty percent poke.
03/28/2017 06:04 EDT
Lindsay Jang

Best Ever Cauliflower Fettuccine Alfredo

Cauliflower is a cruciferous vegetable, in the same family as some better known superfood veggies like kale, broccoli and Brussels Sprouts. They are known for their anti-inflammatory and anti-oxidant properties to fend off chronic disease and keep our bodies functioning at their prime! Sounds pretty good to me.
03/21/2017 01:21 EDT