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Lisa Yeung

Managing Editor, Lifestyle, HuffPost Canada. 

Lisa Yeung is the managing editor of HuffPost Canada's lifestyle verticals. A digital native since 1999, she was part of the launch team that brought HuffPost to Canada in 2011. 
Anne Berube

Simple Tricks To Get Out Of Your Head

We rarely listen to our bodies unless it's screaming at us - in pain or in exhaustion, for example. But it's important to listen to the more subtle messages our bodies give us every day, to help prevent getting to the point of pain. Author Anne Bérubé, who wrote the book "Be Feel Think Do" shows us some easy ways to start paying attention to our bodies - the key, she says, is in the palm of your hand.
09/08/2017 10:49 EDT
vidible

Fear vs. Intuition: What's The Difference?

How do you know whether that feeling in your stomach is your intuition trying to tell you something versus plain ol' fear trying to get in the way? Anne Bérubé, author of "Be, Feel, Think, Do" says there's a way to tell the difference. Watch the clip to find out how to tune into your gut, understand what it's saying, and, if it's fear, how to bring it along for the ride without letting it drive.
09/01/2017 11:55 EDT
HuffPost Canada/Kait Howell

Easier Ways You Can Reduce Waste Today

Ever thought you should be doing more to reduce, reuse and recycle, but feel overwhelmed by where to start? We hear you. In this episode of 'Welcome To Adulthood,' host Kait Howell shows us some simple ways to cut down on waste. It's as easy as passing up samples and bringing your own cutlery. 'Cause hey, you're an adult now.
08/17/2017 16:17 EDT
nktwentythree

The Pride Flag: What Do The Rainbow Colours Mean?

June is Pride month, and multitudes of rainbow flags can be found flying in cities around the world as LGBTQ communities celebrate their history, love, triumphs and revolutions. What do the colours of the flag mean? Watch this video on the history of the iconic symbol and its significance as the fight for safety and equal human rights for LGBTQ people continues globally.
06/24/2017 23:52 EDT