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Mandy King

Holistic Nutritionist, Speaker and Founder of HEAL - www.HealthyEatingAndLiving.ca.

Mandy King, CNP, is a Holistic Nutritionist and the founder of HEAL, the popular blog dedicated to having you looking and feeling amazing with food. A diagnosed Celiac herself, Mandy focuses on improving digestion, boosting energy and gaining more balance in life, through mouth-watering, healthy recipes.

Click here to get your free energy boosting meal plan.

Get in touch with Mandy here:

Facebook: www.facebook.com/healthyeatingandliving.ca
Instagram: healthyeatingandliving_ca
Twitter: @mandyking_HEAL
Shutterstock / InesBazdar

Try This Simple Trick to Get More Energy

A factor that can often be overlooked when dealing with the determinants of one's energy levels is routine. Do you have one? Do you go to bed at the same time most nights? Do you wake up at a similar time each morning? Do you eat your meals around the same time each day?
04/16/2015 05:32 EDT
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Five Reasons You Don't Eat Well. One Simple Solution

Something that takes meal planning to the next level is portioning out the recipes into Tupperware as soon as it's cooked. This may require a slight Tupperware investment, but actually kills two birds with one stone. You will save time in the morning as your lunches are ready to go, and even better, you will be far less likely to put too much food on your plate as you've already portioned out your meals.
06/17/2014 08:23 EDT