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Meghan Telpner

Nutritionista at MeghanTelpner.com

Meghan Telpner is a Toronto-based nutritionista and sought after media personality thanks to her refreshingly humorous, engaging and real approach to healthy living. Her online cooking courses and health programs are improving the lives of people around the world. Meghan’s bestselling book UnDiet, Eat Your Way to Vibrant Health is creating a revolution in how people think about their health. Join Meghan’s community on twitter @MeghanTelpner. For more visit MeghanTelpner.com.
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What Is Dry Skin Brushing (And Why Should I Do It)?

When it comes to skin care, we think that washing with soap is the best option, but there is actually a better way to cleanse and nourish our skin for a healthy glow, softness,and optimal moisture/oil balance. Though I couldn't find any reliable studies, rumour has it with regular dry skin brushing every day for three months you might just see a reduction in cellulite.
05/06/2016 04:25 EDT
Meghan Telpner

Quick And Sweet Rhubarb Butter Recipes

It's time for our first sweet harvests of the season -- rhubarb is here and strawberries are not far behind. I get really excited when I see new seasonal produce in the market and whether I have a plan for it or not, I buy it. That is how I ended up with four giant stalks of rhubarb in my fridge.
05/02/2016 12:19 EDT
Adrian Samson

Conscious Eating Begins With Redefining Comfort Food

We've all had that experience where we get in our cars to go somewhere and then suddenly find ourselves at our destination without any recollection of the path we took to get there. It's kind of the same thing when we sit down in front of the television with a bag of chips and suddenly the bag is empty.
04/22/2016 02:20 EDT
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How Does Practicing Gratitude Actually Work?

Sometimes a gratitude practice comes easy, like when you're sipping kombucha margaritas beach side in a tropical paradise, or your kids decide to keep themselves busy and let you sleep in until the midday hour of 8 a.m. For most of us, though, a gratitude practice is anything but easy.
04/08/2016 01:01 EDT
Meghan Telpner

How To Make Chocolate Covered Figs

I'm confident you're familiar with dried figs, but fresh? They're sweet and juicy with that little bit of crunch from the seeds is a side benefit to the number of delicious health benefits. So what would happen if we took this pleasure food and lovingly coated it in one of the greatest aphrodisiacs, chocolate?
03/31/2016 04:53 EDT
Meghan Telpner

5 Ways To Store Food Without Plastic

Plastic wrap, plastic storage containers and plastic baggies of every shape and size line the shelves in our grocery stores -- in some cases, plastic food storage can take up half an aisle! I swear, plastic food containers are a scourge to our society. We can do better than plastic. Much better.
02/24/2016 03:12 EST
Meghan Telpner

Gluten-Free Strawberry Licorice Recipe

Way back in the day, like most of the candy we enjoy today, there was some natural twist to it. Marshmallows were made from marshmallow root, root beer used actual roots and licorice was derived from licorice root.
01/08/2016 05:08 EST
Shutterstock

How to Make Easy Kimchi

I was at my usual organic grocer, owned by a Korean family. I mentioned needing daikon for my kimchi and the women at the checkout were all excited that I was going to attempt this. I asked what their best tips were. They both giggled and told me their best tip was to buy some already made.
06/01/2015 12:18 EDT
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How to Make the Most of Leek Season

There is nothing better than fresh picked ingredients and there is nothing quite as special as the first wild foods that make themselves known after the snow has melted. And so, as its become an annual affair here -- this is my yearly wild leek love letter.
05/19/2015 05:33 EDT
Meghan Telpner

How to Make Grain-Free Almond Bread

This was one of the first ever recipes I created for my blog, and it has since gone through numerous variations. I have been loving this bread with pretty much everything on it. It is great topped with a simple bruschetta mix with chopped heirloom tomatoes, fresh basil, some minced garlic, olive oil and sea salt.
04/27/2015 05:55 EDT
telpner

RECIPE: Lemon Cumin Roasted Carrots

As we are on the cusp of fresh greens popping up from the earth, I will say farewell to the wonderland of winter with this last hurrah with the root vegetables. I present to you a simple, but flavourful, colourful and delicious roasted root medley, which falls perfectly in line with all that makes this UnDiet Life so vibrant.
03/18/2015 08:11 EDT

How To Make Simple Spiced Elderberry Syrup

Some people think of the fall as cold and flu season, but I have news for you. As winter continues on, we're still in it. In fact, many of us may be best suited for Vitamin D supplements and a Vitamin...
02/25/2015 05:42 EST