When magnolias, forsythias, and daffodils colour the landscape after a long winter, one can't help but feel a sense of hope. As birds migrate back up to their homes in North America and animals come out of hibernation, we see and hear a lot of busy creatures preparing their nests,...

February is American Heart Month. It provides a wonderful opportunity for us to focus on the organ that beats around three billion times, nonstop, in the average human lifetime. Your heart keeps you alive. It sends life-giving oxygen, nutrients, and natural medicine through your bloodstream to all parts of your...

We were excited when Mark, a six-time Hawaii Ironman World Champion, was recently named ESPN's "Greatest Endurance Athlete of All Time." But when the two of us first met, Mark was a triathlete who just couldn't win.

Mark began his career as a triathlete in 1982. By...

Once a person internalizes what it means to be grateful, fresh opportunities pop up, barriers to change disappear, and new relationships become possible. Here are five ways to learn and practice gratitude.

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Appreciate daily events.
Too often we...