Carolyn Berry
Carolyn Berry is a registered dietitian in Vancouver, B.C. She received her Bachelor of Science in Dietetics from the University of British Columbia and is now working as a clinical dietitian for Fraser Health Authority, as well as in two private practice settings: Nuvo Nutrition and Russel Sean Fitness. She is also a contributing author for

Carolyn is passionate about empowering people with the knowledge they need to live healthy lives. She is also a self-proclaimed foodie with a love of cooking and experimenting in the kitchen. One of her favourite hobbies is food blogging, which she does at Wealth of Health.

Entries by Carolyn Berry

Matcha Green Smoothie

(0) Comments | Posted March 9, 2017 | 1:46 PM


What is that strange green-ish looking beverage that you've been seeing at Starbucks lately? It's matcha! A fine green tea powder, which has been around since the 12th century in Japan, but has only become popular in North America in the past few...

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Healthy Homemade Nuts n' Bolts

(0) Comments | Posted December 22, 2016 | 8:24 AM


Nuts n' bolts is one of those holiday staples. Every year I'm lucky enough to receive nuts n' bolts as a Christmas gift from friends and/or family members. My favourite is a combination of peanuts, pretzels and Honey Nut Chex cereal drizzled with...

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Oatmeal Raisin Cookie Energy Bites

(0) Comments | Posted October 12, 2016 | 11:13 AM


The Fall marks back to school and back into that dreaded word (for some) "routine." With a busy schedule, having healthy snacks on hand is a must! These little bites are the perfect punch of energy you need to get you through that...

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Recipe: Buttermilk Oatmeal Carrot Breakfast Squares

(0) Comments | Posted March 14, 2016 | 5:18 PM


Okay, all of you non-breakfast eaters, you now have no excuse. These buttermilk oatmeal carrot breakfast squares are too easy, delicious and nutritious to pass up. Take half an hour out of your Sunday and make your breakfast for the entire week! Buttermilk...

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Boost Your Healthy Gut Bacteria With This Kefir Blueberry Citrus Smoothie

(0) Comments | Posted January 14, 2016 | 3:05 PM


Smoothies are one of the easiest and fastest ways to get a bunch of healthy foods into a portable and delicious meal or snack. Smoothies are also great place to sneak things in that you may not eat on their own. To create...

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Pumpkin Spice Energy Balls: A Healthy, Balanced Snack

(0) Comments | Posted November 27, 2015 | 3:47 PM

These pumpkin pie inspired balls are the perfect punch of energy you need to get you through that tough workout, or just through the work day. They're a great balance of fiber and protein, which is what a healthy, balanced snack should have. Skip the granola bar aisle and avoid...

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Pumpkin Spice Banana Muffins

(0) Comments | Posted October 31, 2015 | 1:29 AM


It's the end of October and we're in the thick of pumpkin season. It seems that pumpkin recipes are popping up everywhere on social media. You can't possibly go on Facebook, Pinterest or Instagram without seeing some sort of delicious pumpkin creation --...

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Watermelon, Feta & Mint Salad with Balsamic Reduction

(0) Comments | Posted September 24, 2015 | 6:49 PM


Anybody who knows me well knows that watermelon has always been my favourite fruit. I've been known to chow down nearly a whole watermelon in one sitting! When I tried this dish for the first time, I was so impressed that such...

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This 'Ice Cream' Has Only 2 Ingredients

(7) Comments | Posted July 22, 2015 | 8:29 PM


Who doesn't love ice cream on a hot day? Well it's July, and many hot days = A LOT of ice cream! In an attempt to lighten up my daily ice cream needs, I decided to put a twist on my simple two-ingredient...

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Zucchini Recipes: Zoodles Will Keep You Satsified For Hours

(12) Comments | Posted March 9, 2015 | 6:12 PM


I recently bought a new kitchen gadget that makes zucchini noodles, aka "zoodles." What a cool and inexpensive contraption! And I love the "no cooking" part. I put a Mediterranean twist on this recipe, but these zoodles are so versatile and can replace...

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Bring These Homemade Chocolate Turtles To Your Next Holiday Party

(4) Comments | Posted December 15, 2014 | 7:24 PM

Turtle chocolates are a favourite of many during the holidays. Since December is a time for indulgence, I wanted to try a healthier version of this sweet treat.

There are three simple ingredients: dates, pecans, and chocolate. And unlike most homemade Christmas treats, you don't even need to turn on...

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Curried Roasted Chickpeas Are The Ideal Healthy Snack

(0) Comments | Posted December 1, 2014 | 1:52 PM

Are you snacker like me? Well, I've got just the thing for you!

Contrary to popular belief, snacking is a healthy practice -- as long as you're choosing the right snacks. These roasted chickpeas are so simple, healthy, and most importantly, delicious! Once they are roasted, chickpeas become crunchy and...

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Change Up Your Appetizers With This Delicious Beetroot Hummus

(0) Comments | Posted August 28, 2014 | 9:51 PM

Beets have typically been known for their use in the very popular Russian soup borscht, or pickled and eaten as a side dish. But beets deserve more credit than just that! This beetroot hummus is officially the best hummus I've ever tasted! Not only is it a striking colour, but...

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Cinnamon Vanilla Chia Seed Pudding Is The Perfect Dessert

(0) Comments | Posted July 7, 2014 | 6:23 PM

Do you remember the days of Chia Pets? And that commercial that just stuck in your head: Ch-Ch-Ch-Chia! Chia seeds are now not only known as a fuzzy green pet, but more recently for their great taste, versatility, and impressive nutritional benefits!



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Embrace Summer With This Healthy Banana 'Ice Cream'

(0) Comments | Posted June 30, 2014 | 6:10 PM

Summer is upon us, and I can't think of a better way to embrace it than with this simple, homemade, healthy ice cream.

Ice cream is one of those guilty pleasures for most of us. The guilty comes from the fact that ice cream is so high in fat, sugar,...

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A Fish And Chips Recipe With All Of The Flavour, Less Of The Fat

(0) Comments | Posted June 16, 2014 | 7:28 PM

Fish and chips is a favourite meal for many, especially here on the West Coast where we're lucky to have access to fresh fish for many months of the year. I love fish and chips just as much as the next person, but I sure don't like the heaviness of...

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How To Give Pad Thai A Healthy Makeover

(2) Comments | Posted May 27, 2014 | 12:23 AM

Pad Thai, Thailand's most famous noodle dish, is the perfect balance of salty, sour, sweet, and spicy. It's really tough to beat!

When I go out for Thai food, I always order it. But after thoroughly enjoying every bite...crumb...speck on the plate, I usually end up with a stomach ache...

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Healthy 'Fried' Rice Is A Great Way To Clear Out Your Fridge

(0) Comments | Posted April 22, 2014 | 8:52 PM

Most people don't associate the words "fried" and "healthy," but with a few simple modifications, fried rice CAN actually be good for you!

Restaurants typically make fried rice by adding white rice to a skillet full of oil, frying it to get a crispy texture, and tossing in a few...

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Embrace Spring With These Vietnamese Spring Rolls

(0) Comments | Posted April 9, 2014 | 10:14 PM

Spring is upon us, and I cannot think of a better way to embrace it than with these Vietnamese spring rolls.

They're not only super tasty, but also healthy and packed with layers of flavour and crunch. They're also a refreshing change from the usual fried spring rolls. They're great...

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You Can't Beet This Beet Pesto Pasta Recipe

(0) Comments | Posted March 25, 2014 | 6:29 PM

This may be the first time I've used the word "stunning" to describe a pasta dish, but oh wow, look at that colour!

This dish gets me really excited. Many pasta sauces are high in salt (tomato-based sauces) or high in fat (cream-based sauces), but not this one, thanks to...

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