The New Year is a time where many of us reflect on the previous year and set intentions for drastic change. Often these intentions are for reasons that are not powerful enough to follow through with the dedication and commitment it takes to manifest...

The holidays are a time where we can recognize and appreciate the beautiful people in our lives. Families and friends make time to get together and it can also be a time to reflect on the past year. However, many of us may find...

Chair yoga is a great introduction to yoga, especially for those who don't exercise on a regular basis. Chair Yoga is not only for people who are new to yoga but great for the seasoned practitioner who spends a little...

Back to school is a transition. After long summer days of swimming, playing baseball in the park and riding bikes with best friends, kids are suddenly expected to spend hours sitting still behind a desk.

Finding focus in the classroom after...

1. Silence before email.
Morning meditations give you a chance at clarity before your mind becomes busy with the thoughts and activities of the day. If your routine wakeup involves checking your inbox in bed, swap your mobile phone for a few minutes of morning silence. Have a...